I hate all you home gym types…
cant fit much into an apartment.
A prowler at home is awesome, are you going for a big conditioning block?
I am digging your log your killing it.
Nice work.
kmc
[quote]kmcnyc wrote:
I hate all you home gym types…
cant fit much into an apartment.
A prowler at home is awesome, are you going for a big conditioning block?
I am digging your log your killing it.
Nice work.
kmc[/quote]
Oh trust me, I don’t have a very large garage or much of a home gym. I’m just kind of buying up stuff now for when I eventually do have room for better stuff. I’ll take some pics of what I have over the weekend for you guys to check out though.
Anyway, the prowler and the tires will be used on the weekends for the most part for various conditioning and just overall fun. I normally just do sprints or weighted X-Vest hikes, but now I’ll have the option to alternate what I’m doing or mix and match a few things each session to keep things fresh.
I’m also going to make a slosh pipe this weekend. Or at least buy the stuff for one.
You get your Prowler yet?
[quote]tmoney1 wrote:
You get your Prowler yet?[/quote]
Yep, I hinted about it’s arrival a few posts above.
I’ll put it together soon and have pics up in the usual places.
[quote]AngryVader wrote:
tmoney1 wrote:
You get your Prowler yet?
Yep, I hinted about it’s arrival a few posts above.
I’ll put it together soon and have pics up in the usual places.[/quote]
Oh my bad I just read it. Sorry. Look forward to some pics. Have fun!
Friday 06/05 - Hams and Calves
Sumo Deads
275 x 4
285 x 4
295 x 4, 4, 4, 4
I still need to work on these. My form isn’t very consistent from set to set and I wasn’t doing a very good job of staying back. A few times, I was coming up on my toes even though I started the set with my toes pointed up off the ground.
Seated Leg Curl
295 x 8, 7, 6, 6
RDL
275 x 8, 8, 8, 8 - Just working on form here. I don’t plan on increasing weight on these until my Sumo form is DOWN!
Seated Calf Raise
120 x 15, 15, 12, 10, 10, 10, 10, 10, 10, 12
Front Calf Raise
120 x 12, 10, 8, 8, 8, 8, 8, 8, 8, 9
Deadbug - hold in seconds
30, 30, 30, 30, 30
I saw some guy squatting the other day and thought he’s what you would look like 60lbs lighter. It was weird. I thought I’d share.
Saturday 05/30 - Arms
Hammer Strength Dips
300 x 6, 6
305 x 6, 6
Rope Tricep Pressdowns
80 x 8
85 x 8, 7, 8
One-Arm Reverse Grip Tricep Pressdown
65 x 15, 14, 13, 12
DB Preacher Curls
47.5 x 8, 8, 8, 7
Incline Reverse DB Hammer Curls
45 x 8, 8, 8, 9
DB Reverse Curls
40 x 15, 13, 12, 12
Didn’t have time for calves today.
I am kinda jealous of the Prowler. That does it. I am going to have to ask my dad to build a Conan wheel in my backyard. That’ll show yah!
You fell off the front page…
give me a Prowler update?
[quote]OctoberGirl wrote:
You fell off the front page…
give me a Prowler update?
[/quote]
It’s in a box in my garage. 
06/08 - Back and Rear Delts
Weight this morning: 203.6
Chins
BW+50 x 5, 5, 5, 5, 5, 5
Hammer Strength High Row
360 x 6, 6, 6, 6
DB Row
130 x 10, 10, 8, 8
Incline Shrug
110 x 8, 8, 8, 8
superset with DB Rear Delt Raise on the Incline Bench
30 x 8, 8, 8, 8
Paramount Rear Delt Raise
25 x 20, 18, 16
Tuesday 06/09 - Quads and Calves
Front Squat
205 x 4, 4
215 x 4, 4
225 x 4, 4
Leg Press
490 x 20, 20
500 x 20
320 x 50
220 x 100
Leg Extension
95 x 25
100 x 25
Cybex Calf Raise
300 x 5/5, 5/5, 5/5, 5/5, 5/5, 5/5, 5/5, 5/5, 5/5, 5/5
305 x 5/5
Garhammer Raise
BW x 6, 6, 6, 6
nice pullups…
+50 is cool
kmc
[quote]AngryVader wrote:
Oh, you mean like these?[/quote]
Dude, we are sledge brothers. I have the same one.
I need some tires…like, from a Honda CR-V…
[quote]PonceDeLeon wrote:
AngryVader wrote:
Oh, you mean like these?
Dude, we are sledge brothers. I have the same one.
I need some tires…like, from a Honda CR-V…[/quote]
Vader, when you go out and find your ride on blocks, you and I both know who did it.
06/10 - Cardio and stuff
Internal Rotation
30 x 15
32.5 x 15
35 x 12
External Rotation
20 x 15
22.5 x 12, 12
45 Degree External Rotation
12.5 x 12, 12, 12
Behind the Back Scap Pulls
12.5 x 15, 15, 15
Recumbent Bike: 15 minutes
Incline Treadmill (15 degrees, 2.4 mph): 15 minutes
After Work - Sprints
16 x 30m
Band Crunches
Light Band x 12, 12, 12, 12, 12
06/11 - Chest and Shoulders
Flat DB Press
100 x 8 - I’m finally to a point where this feels too easy.
105 x 8
110 x 8
115 x 8
120 x 8
Incline DB Press
100 x 8, 8, 8, 8
Pec Dec
115 x 15, 15, 10
Free Motion Shoulder Press
100 x 10, 10, 11
Lean-away Cable Laterals
30 x 13, 13, 14
Cybex Machine Laterals
120 x 20, 20, 20
Friday 06/12 - Hams and Calves
Sumo Deadlifts
285 x 4, 4, 4
295 x 4, 4
305 x 4
I almost have these figured out. I did a better job this week of staying back and keeping my toes up, but my hips are still rising a little too fast.
Seated Leg Curl
295 x 8, 8, 8, 6
RDL
275 x 8, 8
280 x 8, 8
Seated Calf Raise
125 x 15, 12, 10, 10, 8, 9, 9, 9, 8, 9
Front Calf Raise
125 x 12, 10, 10, 10, 8, 8, 7, 7, 6, 7
Dead Bugs - hold, in seconds
BW x 30, 30, 30, 30, 30
Saturday 06/13 - Arms and Calves
Hammer Strength Dips
305 x 6, 6, 6
310 x 6
Rope Pushdown
85 x 10, 9, 8, 8
Reverse One-Arm Extension
65 x 15, 15, 15, 14
DB Preacher Curl
50 x 6, 6, 6, 6
Reverse Incline DB Curl
45 x 10
47.5 x 10
50 x 8
50 x 9
Reverse Curl
40 x 15, 12, 12, 12
Standing Calf Raise
500 x 5/5/5, 5/5/5, 5/5/5
520 x 5/5/5, 5/5/5, 5/5/5, 5/5/5, 5/5/5, 5/5/5
Standing Reverse Calf Raise
300 x 10, 10, 10
320 x 8, 8, 8, 6, 7, 7, 8