It is good. It’s an online friend of mine who lives interstate. He has done a few powerlifting comps and coached a few other lifters. He does my programming and uses videos to assess form and identify weak areas to work on. It has been very liberating having someone do a program and then all I have to do is load up the bar and hit the required reps. I would deff recommend it.
1 Like
Yea man, personal training is a bit out of my price range at the moment, but when I get sufficient financial resources, I definitely think I’ll try it out. It sounds absolutely worth it, and like you said, it sounds pretty awesome to give control of the programming to someone else
30 April 2019
3-second Pause Squat
up to 255x3
OHS+Sotts Press
up to 95x2+2
Bench
up to 205 for 5 singles EMOM
Assistance
Chest & Back
Triceps & Biceps
Exercise Bike
10 minutes
Catching up a bit, mate.
That press was awesome, Quality.
So was the front and back squat great stuff.
You seem to be doing all right at the moment.
1 Like
1 May 2019
3-second Pause Front Squat
up to 225x1
OHS+Snatch Balance
up to 135x2+1
Assistance
GHR & Standing Ab Wheel
Delts
Thanks mate. I appreciate it
3 May 2019
Stair Stepper
5 minutes
Bench
up to 245x1
OHS
up to 155x2
Squat
up to 185x3
Giant Set 1
GHR
Standing Ab Wheel
Chins
Giant Set 2
Front Raise
Lu Raise
Band Pull-Apart
Lateral Raise
KB Press
Giant Set 3
Chest Fly
Curl
Tricep Pushdown
Spilled my damn protein shake all in my gym bag. Everything soaked with protein powder lol
2 Likes
I hope it wasn’t already mixed!! That is going to stink !
Yea mate it was already mixed unfortunately haha
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Gross 
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6 May 2019
Press
135x5
135x5
135x5
115x8
Squat
up to 265x5
Snatch Balance
up to 115x3
Chin-Ups
25x5
25x5
25x5
Bx8
Shoulder Assistance
7 May 2019
Cardio & Mobility
8 May 2019
Bench Press
225x5
225x5
225x5
185x10
Assistance
Pull-Ups
GHR
Abs
Chest
Triceps
Biceps
Shoulders
1 Like
9 May 2019
Exercise Bike: 10 minutes
Shoulder prehab
Stair Stepper: 10 minutes
Lower prehab
Shoulder mobility
Hip mobility
Overhead squat with wooden stick
Overhead squat with barbell
10 May 2019
Exercise Bike: 5 minutes
Shoulder Warm-Up
Dips
45x10
25x12
Bx15
Front Squat
up to 225x2
Overhead Squat
95x3x10
Wide-Grip Pull-Ups
45x3x3
2 Likes
Nice one Rat.
1 Like
That’s gonna smell fantastic in a few days!
1 Like
Yea man I had to wash my knee sleeves and gym bag. I wiped off my squat shoes and other stuff, but I was pretty triggered when I first found out what had happened lol
1 Like
11 May 2019
RDL
225x3x5
Upper Back, Shoulders, & Biceps
Hanging Leg Raise: 3x10
Overhead Squat Mobility
Wrist Roller (flexion & extension)
2 Likes
12 May 2019
Happy Mother’s Day!!! Don’t forget or you’ll get your ass busted
Elliptical: 10 minutes
Standing Ab Wheel
2 Likes