So??? Did you “send it”?
Looks like you trained the following day, so you must have behaved yourself to some degree.
Yea I didn’t destroy the very soul inhabiting my body, but I certainly felt like death the next day
3 Likes
17 April 2019
Stair Master
10 minutes steady state
Sled Pull & Push
245 lbs for 20+20 yards, 10 sets
(12 minutes)
Alternative Cable Chest Fly
x25
x10
Lateral Raise
5x75
10x20
15x10
20x10
25x10
Annie
50-40-30-20-10 reps for time
Double Unders & Sit-Ups
(14 minutes)
2 Likes
19 April 2019
Squat
250x5
250x5
250x5
Press
135x5
135x5
135x4
Snatch Practice
2 rounds, max reps of
One-Arm KB Press
Inverted Row
Standing Ab Wheel Negatives
Rear Raise
Exercise Bike
10 minutes
21 April 2019
Front Squat
185x5
185x5
185x5
Olympic Lifting Stuff
Bench Press
205x1@7.5
175x5
175x5
175x5
175x5
175x5
BTN Press
85x8
85x8
85x8
85x8
Cable Chest Fly
Abs
GHR
Tire Flip
180 lbs x 100 (7.5 minutes)
1 Like
Catching up on logs here, great workouts Rat, Looks like you’re doing great.
1 Like
Thanks my friend. I’ve actually been awful about catching up with everyone’s logs, but from my intermittent viewing, it seems like you’re doing well
1 Like
Yeah it’s so and so, did crash my pr attempts completely, but am over it, started BB and back on 531 so I’m happy.
1 Like
Yessir as long as you’re happy that’s what’s important. I’ve found that PRs just come sometimes. I’ve never been able to peak personally (but it’s probably due more to my own ignorance than anything else lol)
1 Like
23 April 2019
Snatch Paused in Bottom
up to 95
Clean & Jerk Paused in Catch
up to 95
Snatch Pulls
up to 185x2
Seated Box Jumps
4x6
Lateral Delts
3 sets
1 Like
24 April 2019
Jerks Paused in Dip & Catch
up to 135, back-off at 95
2-count Pause Squat
225x10
210x10
195x10
Bench Press
135x10
165x10
185x9
175x8
Kang Squat
65x6
95x6
115x6
Lu Raise
x20
x20
Cable Chest Fly
x10
x10
x10
x10
Band Pull-Apart
x20
x20
x20
Ab Wheel
x10
x10
x10
1 Like
25 April 2019
Snatch Push Jerk to Snatch Balance
up to 135x2+2
Snatch
practice with 95
Jerk from BTN
up to 155x2
Clean from 2 inch blocks
practice with 135
26 April 2019
Front Squat (3-count pause)
185x5
175x5
Press
155x3
GHD
3x8
Abs
80 reps
Assistance Circuit
Took a vid today of presses & front squats. Finished my last assignment of college, and I’m going to destroy my liver again tonite. Have have a good Friday y’all
2 Likes
28 April 2019
Snatch & Clean Practice
Squat
up to 295x3
Close-Grip Bench (with band tension)
185x5
165x5
155x13
Abs
Sled Push
245 lbs for 4x40 yards
2 Likes
Nice squats mate. Now I have a new goal to chase down. 
1 Like
Don’t worry bro, I’m sure you’ll smash through it in no time. I’m just trying to get my high bar squat up to my best low bar squat (since I’m adding in Oly stuff now)
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I don’t really have high or low I just sit the bar somewhere up there on the traps and squat!! Lol
I guess I really should consider trying some low bar this year.
1 Like
Yea I’d say that’s technically high bar. Low bar is where the weight is on your rear delts
The bar sitting down there feels very odd to me. I guess it’s something you have to practice like any other movement. I think I’ll talk to the coach around working on these this year.
Dope dude. I didn’t know you had a coach! That’s so awesome