My only use for the squat rack is OHP these days.
3 Likes
1 April 2019
Olympic Lifting Mobility Warm-Up
Cable Chest Fly: 50
Band Tricep Pushdown: 50
Shoulder Circles: 100
DB Bench: 30x40, 50x12, 60x10, 70x8, 50x14
Incline Bench: 135x3, 185x1
Dips: 16,8,8,8
Deficit Push-Ups: 2x10
Full ROM Lateral Raise: 50,15,8,8
Cable Chest Fly: 50
Tricep Machine: 100
2 Likes
5 April 2019
Deadlift
275x9
245x11
OHP
135x5
125x6
115x8
BB Curl
95x6
75x12
Full ROM Lateral Raise
15,6,6
Now introducing…
…a curiously strong, proprietary blend of training, witticisms, and tomfoolery…
…an unnecessarily arduous expedition to a relatively reasonable level of strength…
…a change so powerful that it could alter the very title of the log in which it arose…
This is: Return of the Muskrat
5 Likes
Great new log title. Will be along for the ride. Let the tomfoolery begin. 
3 Likes
Like the new log tigle, like the new avatar
This is going to be a hell of a ride, hang on to your hats and keep the arms inside the wagon, the Rat is about rise.
2 Likes
7 April 2019
Squat
225x3x5
Bench Press
185x3x5
Muscle Snatch
95x3
115x3x3
Cable Chest Fly
25,15,10
Hanging Leg Raise
3x10
5 Likes
9 April 2019
Squat
230x3x5
Press (dead stop)
125x3x5
Power Clean
155x3x3
Chin-Ups
Bx8, 25x5, 35x5, 25x5, Bx8
Lu Raise
25,10
Rear Delt Raise
25,25
KB One-Arm Press
20 kg x2x10
Seated Lateral Raise
3x15
DB Curl
50 reps
2 Likes
10 April 2019
Battle Ropes
x 2 songs
Sled Pull
245x4x40 yards
Olympic Lift Mobility
65 lbs x bunch of stuff + stretching
(finally got a clean-grip overhead squat even though it wasn’t the best form ever)
You starting crossfit ??
Hahaha no definitely not. Crossfit is pretty expensive; a normal gym membership is less than half the price for essentially the same thing (weights and cardio). I’m just starting a bit of Olympic lifting. I’ve been trying to get better mobility so that I can do the full lifts
2 Likes
Just got a nice new Bama hat at the University store so I won’t have to wear that nasty Tennessee one anymore. This might be worse though 
1 Like
I’m good with 'Bama. My 16 y.o. son actually has a Crimson Tide comforter for his bed since he wanted to go there at one time. At least they aren’t stealing a better school’s look…
3 Likes
12 April 2019
Squat
235x5
235x5
235x5
Power Snatch Practice
Bench Press
190x5
190x5
190x5
Chest Fly
x30
x30
x30
1 Like
13 April 2019
Elliptical: 10 minutes
Stair Master: 10 minutes
Battle Ropes: 5 minutes
A nice little workout before I destroy my liver tonight
2 Likes
Whatcha got planned for tonight? Does it involve whisky?
Haha it very well might involve whisky. My brother is taking his MCAT today and we are celebrating his 21st birthday (happened a few days ago, but he was busy studying). All of our closest friends are getting together and celebrating
2 Likes
Nice dude! Have fun. Don’t get too stupid
Thanks my man, I’ll try not to get too ignorant lol
1 Like
14 April 2019
Squat
240x5
240x5
240x5
Press (dead stop)
130x5
130x5
130x5
Snatch Balance (practice)
65x5
65x5
65x5
Clean & Snatch Stuff
Chin-Ups
x8
x8
x8
x8
Lu Raise
x25
x15
x10
DB Curl
x25
x15
16 April 2019
Bench Press
195x5
195x5
195x5
Squat
245x5
245x5
245x5