Hello T Nation I need help with restructuring my workout plan. I am interested in powerbuilding. I want to become stronger, powerful, and explosive while also getting bigger. I already have good size but Im switching my priorities. I do want to include sledgehammers, farmer’s walks, battling ropes …

I am going to be looking more into it, thanks for the response.

Just got through from the site, its pretty good. Very simple. Im seeing how I can use the information currently.

Thanks for the video. I will be looking into it soon.

[image] The Periodization Bible - Part 2 Everything you ever wanted to know about advanced periodization for strength training. Est. reading time: 23 minutes [Dave Tate's Simple & Effective Conjugate Training Guide | elitefts.com] Or a…

[image] Nationwide9: thought it was better to do 5 x 5 Louie Simmons is a hell of a lot smaller than I am. That’s what he and his crew suggested after getting a visit from Shieko. The % is kept the same but instead of 10x2 or whatever 5x5 is used. Typically it’s waved and what not. Pretty sur…

This is going to be a super valuable resource [image] The Westside Method Thread Powerlifting & Strength Sports This will not be a pissing contest. Not a place to be an asshole. No one on this site trains at Westside so don’t fucking lie about it. I am starting this becaus…

Thanks. Im going to look into this. Do you think its better to do back-down sets or just a new exercise for hypertrophy? Back off sets can help reduce the volume of my workouts but Im willing to keep the volume if it means it will lead to more muscle growth. I like the Olympic Lifts and Id love to…

I guess to clarify, Im not interested in doing true max effort because it doesnt have much gains in hypertrophy. I know its good for strength though. However 5 x 5 is good for both strength and size. Thats why I thought it could be a better alternative. What do you think of this quote from Tom Shep…

Hey man all good. I get what you are saying. I interpreted it has “I want to run westside with these changes” basically

Restructuring my Powerbuilding Program

Training

freshyfresh January 25, 2023, 12:28pm 14

This is going to be a super valuable resource

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Restructuring my Powerbuilding Program

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