The websites where I log training keep dying so thought I’d start recording things here instead.
Tuesday:
Ring Push Ups (in 12kg vest): 3x8 - all reps with 2 sec pause at bottom & 2 sec pause at top
Ring Rows (in 12kg vest): 3x8 - all reps with 2 sec pause at bottom & 2 sec pause at top
Ring Muscle Ups: 1x4 in 12kg vest / 1x4 in 10kg vest / 1x4 in 8kg vest
Sled Push / Sled Reverse Drag: 8x220kg/220kg
Pull Ups: 1x12 in 12 kg vest - 30 secs rest - 1x12 at bodyweight
Ring Dips: 1x12 in 12 kg vest - 30 secs rest - 1x12 at bodyweight