Replacing Upright Row

[monstermmorpg]

I work 3 days a week and each time full body routine

Here my latest routine please comment on it

Improvements on my Full Body Workout?

I keep track of my every workout days and increase weights time to time Currently 205 LBS body weight, 178 cm height, around 15-20% body fat, 35 years old, software engineer I try to do each exercise 3 sets and 12+ reps if possible - usually last set is until failure (except squat and deadlift) Each workout usually takes about 90-110 minutes including warmup Monday Barbell Bench Press : 187 LBS - 12/13/14 rep Leg Press : 275 LBS - 15/15/15 rep Seated Dumbbell Shoulder Press : 55 LBS 15/17…