Repetition Day Help

Training Bodybuilding
1

I’m beginning a new training program for power, speed, and functional hypertrophy. I want to set it up something like this:

MONDAY

  1. power clean 5 x 3
  2. squat 2 x 5, 3 x 3
    3A) bench 5 x 5
    3B) bb row 5 x 5
  3. romanian dead 3 x 8
  4. ab circuit
  5. bodyweight circuit

WEDNESDAY

  1. snatch 5 x 3
  2. deadlift 2 x 5, 3 x 3
    3A) bradford press 5 x 5
    3B) pullup 5 x 5
  3. good morning 3 x 8
  4. ab circuit
  5. bodyweight circuit

FRIDAY
(repetition day)

The only thing is, I really don’t know how I should set up the repetition day. If anyone could help me set up my repetition day, it would be really appreciated.

2

up the reps, lower the weight, hit the body parts you feel need the most growth, prioritize them.

3

Id also suggest for this day after looking at the others, use it to go unilateral. DB presses/puls, lunges, step ups split squaats etc…

4

[quote]Phill wrote:
Id also suggest for this day after looking at the others, use it to go unilateral. DB presses/puls, lunges, step ups split squaats etc…
[/quote]

Thanks for the tip but shoud I oganize it in that order?