Regarding Research Studies

[dt79]

@FlatsFarmer

The study was bullshit, the training split was specially designed for the low frequency workout to suck. He also always mentioned First off that 99% (maybe actually 100% ) of body builders used body part splits. And how This was a better “study.”

I told this guy something similar and so did others then he gradually worked up to an all out hissy fit…

How Many Times Per Week Should I Train a Muscle Group?

Let’s put things in perspective here. You are talking to natural pros who probably have an extensive client list with results to back them up. In fact, a survey was cited in the introduction of the study: “A recent survey of 127 competitive male bodybuilders found that more than two-thirds of respondents trained each muscle group only once per week (9). Moreover, none of the respondents trained a muscle group more than twice weekly and every respondent reported employing a split-body routine …