First Deadlift Day in about a month and Im loving not deadlifting every week or even every other feel so much better.
Deadlift:
140 for 10
190 for 10
230 for 10
280 for 5
320 for 5
370 for 5
410 for 3
460 for 2
500 for 1
500 for 2 sets of 7- second set is video
500 for 5
500 for 3
Block Pull 2in Below Knee:
500 for 3
550 for 2
600 for 2 sets of 1
Rope Ab Pulldown:
60 for 45 sets of 15
GHR:
10,12,15,15
Today Bench some what heavy:
Wide Bench:
45 for 10
95 for 10
135 for 8
185 for 5
225 for 5
275 for 1, 2, 3
185 for 26- 3 or 4 rep PR
Decline DB Press:
40 for 15
50 for 15
60 for 12
70 for 12
85 for 10
Cable Iso Row:
50 for 20
70 for 2 sets of 15
80 for 2 sets of 12
Rope Overhead Tricep Extensions:
50 for 20
60 for 20
70 for 20
80 for 18
Incline Inward DB Extension:
20 for 20
25 for 20
30 for 18
30 for 16 Drop Set t0 20 for 12
Fairly easy Squat Day
Back Squat:
135 for 10
135 for 10
185 for 10
225 for 10
275 for 10
315 for 5
365 for 5
405 for 1
Pause Back Squat:
405 for 1
455 for 1
500 for 2 sets of 1
GHR:
4 sets of 12
Leg Extensions:
90 for 12
110 for 12
130 for 12
150 for 12
Nice training MR Reed!
Lot of good work man! Whats with those pink socks though! lol
Thanks Jlabs.
Lol Mighty Mouse they matched my Pink Converses. Not sure went to Academy and saw them they were reduced on clearance to $6 so I couldn’t pass em up.
Jealous that you can actually train atm. 
Monday 4/28/14 - Light Rep Deload Squat Day
Back Squat:
135 for 4 sets of 10
185 for 10
225 for 4 sets of 10
225 for 40 in just under 3 minutes
225 for 40 Back Squat - YouTube
Leg Curl:
100 for 15
110 for 15
120 for 15
130 for 12
Monday 4/28/14 - Light Rep Deload Squat Day
Back Squat:
135 for 4 sets of 10
185 for 10
225 for 4 sets of 10
225 for 40 in just under 3 minutes
225 for 40 Back Squat - YouTube
Leg Curl:
100 for 15
110 for 15
120 for 15
130 for 12
Tuesday 4/29/14- Heavy Press
Bench Press:
45 for 10
95 for 10
135 for 10
185 for 10
225 for 5
275 for 2 sets of 5, 1 sets of 6
Rope Face Pull:
60 for 20
80 for 20
100 for 20
120 for 20
140 for 20
Pulldown to Abs:
50 for 15
70 for 15
90 for 15
110 for 3 sets of 15
DB Inward Extensions:
20 for 20
30 for 15
40 for 2 sets of 12
V Bar Pressdown:
40 for 12
60 for 12
80 for 12
05/02/14 - speed Squat
Squats:
135 for 3 sets pf 5
185 for 3 sets of 5
225 for 3 sets of5
275 for 3 sets of 5
Leg Curl:
120 for 4 sets of 12
Leg Extension:
110 for 4 sets of 15
05/03/14 - speed Squat
Bench Press:
95 for 10
135 for 10
185 for 10
225 for 2 sets of 10 and 1 set of 13
Pulldowns to Abs:
80 for 20
100 for 15
120 for 15
140 for 2 sets of 12
Rope Facepull:
80lbs for 5 sets of 20
DB Flat Press:
30 for 20
40 for 15
50 for 3 sets of 20
05/05/2014- HEAVY SQUAT this was my Birthday and I wanted 600 finally so I smoked it.
Back Squat:
Bar for 3 sets of 10
155 for 2 sets of 5
235 for 10
325 for 5
375 for 5
[quote]Reed wrote:
05/05/2014- HEAVY SQUAT this was my Birthday and I wanted 600 finally so I smoked it.
Back Squat:
Bar for 3 sets of 10
155 for 2 sets of 5
235 for 10
325 for 5
375 for 5
[quote]Reed wrote:
05/05/2014- HEAVY SQUAT this was my Birthday and I wanted 600 finally so I smoked it.
Back Squat:
Bar for 3 sets of 10
155 for 2 sets of 5
235 for 10
325 for 5
375 for 5
Happy belated birthday man! Godly squat status!
Congrats on the 600 Reed! Did you beat that Nick guy to it? That is his name right?..
Lol yeah and now were off to 700
Thanks for the congrats and birthday wishes sorry I have been so short and not very active. I am working on my ISSA Cert, Plus school and trying to get my clientele up as a trainer so have been quite busy. Ill probably only be posting up PRs and things like that just to keep it going. Obviously Ill still try to answer any and all questions or comments that come my way.
Total MISS LOAD. Was supposed to be 455 for 8-12. But, some how we forgot to take off some weight… 100lbs to be exact. So I guess I’ll take a totally unplanned unaware walked out 555 for 3. Second rep was kinda high but, you have to take into consideration I thought I was broken since I thought this was 455.
Also hit 315 for 8 with a slingshot easy after 5 x 3 with 250 and 250 for 11 no sling both PRs