Well i have a few questions about protein synthesis and recovery.
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How long does protein synthesis occur after your workout? Or is this still disputable?
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Does protein synthesis only occur in this time period? If so then how do you recover damaged muscles the day after a workout or outside of the synthesis period?
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On an off day do you consume as much protein and carbs as you do on a training day?
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What are some of different aids to recovery other than massage therapy and pumping??