I already posted asking what should I do but I have decided I am going to cut to no longer be fat 300 kcal cur But what is the best program to do as a skinny fat person any recommendations

Are you looking to burn fat, gain muscle, attempt to do both? And what do you mean by skinny fat? Have you been training up to this point?

[Screenshot_2024-03-27-16-36-37-825_com.mi.globalbrowser] [Screenshot_2024-03-27-16-36-30-158_com.mi.globalbrowser] On and off training 1 year 67kg 167cm Can Squats 75kg 3x5 Bench 50kg 3x10 Overhead press 35kg 3x5 Dexa scan said I had 30% bodyfay so I need to cut but want to maintain or bu…

[image] Soulman24771: any recommendations [image] I'm skinny fat verified by dexa scan help me Phraks Greyskull LP [image] I'm skinny fat verified by dexa scan help me Beginners Look up any of the beginning training programs by the late, great Moun…

From your starting place, just about anything will work, provided you do the following exactly Training: Lift at least 2 times a week, every week, without fail Train every major movement (refer below) at least once per week Get stronger (refer below) at each major movement at least once per week P…

[image] throwawayfitness: you didn’t like any of those :joy: Nah, hes a special snowflake. Times like this make it difficult to blame coaches for giving clients the same pre-canned programs and calling it “custom”. To be fair, I was exactly the person who thought he knew better than actual…

[image] anon6371718: Nah, hes a special snowflake. It’s the same pattern with the folks who Spam post in all the different sub categories. They ask for advice. Get lots of great answers from folks who have a cumulative 100+ years in the weight room. Simple easy to follow programs where lots…

[image] cyclonengineer: Then they completely ignore the advice, indicating all they wanted was ass pats for doing nothing or confirmation their ill-informed training “program” will accomplish what they want. If listening to good advice was hypertrophying, OP would be skinner and fatter.

You misunderstood OP. He wants the best program custom for someone who’s skinny fat.

Dan John’s “Mass Made Simple” would be absolutely outstanding here.

Conveniently, if he buys the book it has a built in log and gives all information.

Recommend me a program for skinny fat

Training

throwawayfitness March 27, 2024, 10:16pm 4

you didn’t like any of those suggestions?

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