Recommend me a program for skinny fat

[throwawayfitness]

@Soulman24771

any recommendations

@Andrewgen_Receptors

Phraks Greyskull LP

I'm skinny fat verified by dexa scan help me

Look up any of the beginning training programs by the late, great Mountain Dog (RIP John Meadows) Project Colossus is 3 days a week and well designed Project Colossus (mountaindogdiet.com) Or pick anyone of the numerous free programs on this site: Or the tried and true - SuperSquats off which this is based

you didn’t like any of those suggestions?