I'm skinny fat verified by dexa scan help me

Did you really need a $200 scan to tell you what’s apparent?

Save the money, dude, you know if you like the way you look or not.

In your shoes, id be running Phraks Greyskull LP or a similar strength template. You will get strong and big, versus following a bodybuilding template which you will only get big. Respectfully, your lifts are telling us that you’ve got more ground to cover RE strength. Build your strength base first.

Whats your diet look like?

2 Likes