I'm skinny fat verified by dexa scan help me

[cyclonengineer]

@Soulman24771

I need help I don’t wanna be fat or skinny

Look up any of the beginning training programs by the late, great Mountain Dog (RIP John Meadows)
Project Colossus is 3 days a week and well designed
Project Colossus (mountaindogdiet.com)

Or pick anyone of the numerous free programs on this site:

The Best Damn Strength Plan For Natural Lifters

[The-Best-Damn-Strength-Plan-For-Natural-Lifters] Maximum Strength That’s All You If you’re a natural lifter doing the workouts of drugged lifters, you’re going to be disappointed. Build maximal strength the natural way. Here’s how. No Juice? No Problem. We covered a lot of ground in The Best Damn Workout Plan for Natural Lifters. And even though lifters reported strength gains across the board for these two programs, muscle growth was the main focus. But what about maximal strength? That…

Or the tried and true - SuperSquats off which this is based

Simple But Brutal: The Workout Plan