Recipes for Sweet Cottage Cheese at Bedtime

Nutrition
1

I currently eat 1 cup of fat free cottage cheese, mixed with two Tblsp. Stevia, a generous sprinkling of cinnamon, and 1/4 cup of sunflower seeds about 30 minutes before bedtime. I follow a mostltly low carb diet, with the exception of a modified post-workout glycemic backload.

I’d like to keep the carbs in the bedtime snack as low as possible, while still getting a little taste of sweetness. Or, if there’s a recipe using different ingredients with the same effect, I’d be interested in that also.

2

unless you are ties to the cin. for some reason. I like cottage cheese and peaches.

3

Cottage cheese, splenda, cinnamon , and canned pumpkin…Amazing.

Cottage cheese, splenda, and cacao powder…also amazing.

I eat this everyday.

4

Everyday I take a cup of cottage cheese, splenda and cinnamon, 1 scoop of Banana flavor Metabolic Drive powder, and about 1/4 -1/2 cup of crushed walnuts. Forget #s, that’s damn tasty!

S

5

I really like:
Cottage Cheese
Peanut Butter
1 Scoop Chocolate Protein Powder
1 Banana cut up

I know you asked for a cottage cheese recipe, but this is awesome:

Greek Yogurt
Canned Pumpkin
Peanut Butter (I actually make my own “nut butter”)
Cinnamon
Vanilla Protein Powder
1 Scoop Super Food (optional)

6

[quote]BigAlSwede wrote:
I really like:
Cottage Cheese
Peanut Butter
1 Scoop Chocolate Protein Powder
1 Banana cut up

[/quote]

Minus the banana, plus some eggs, this is generally my go-to.

7

If you decide to switch it up and do AM in the PM, try this recipe for cottage cheese pancakes.

2 whole eggs
1/2 cup cottage cheese
2 Tablespoon Olive oil (I like light)
2 Tablespoons flour (or substitute wheat germ, almond flour etc. it all works)

Blend to a smooth consistency in a blender.

Eat them plain, or I like honey (home raised) and greek yogurt

8

If you like key lime pie

Cottage Cheese or Greek Yogurt to mix it up (I use the yogurt)
Lime Juice
Sweetener to taste
Almond slivers

Pretty awesome stuff :slight_smile: