hey guys, first time posting. a intro to myself
2 years ago I was a 240-250 (not sure) 14 year old that all he did was play video games. I got tired of not being able to walk up a flight of stairs and being out of breath. So I got into mountain biking. I got my dad to take me down to the local loop and I was riding 3 times a week, and got pretty good, also lost alot of weight. 2 years later, 195 pounds.
Now MTBing isn’t the only thing I did to lose weight, I ran every day I wasn’t mountain biking. worked my way up to my current 6 miles at a decent pace from barely during a quarter mile. Also helped me to lose weight.
I also did a fair amount of weight training. Bench Pressing, Deadlifting, Pullups. Squats were out of my league due to a shoulder injury, and it is extremely uncomfortable to squat. But now, for the last 2 months or so I havent lost any weight at all, stalled, and I have a feeling its due to my diet.
my workout schedule is like this sometimes i change stuff around
Monday- down to the local trails 9-18 mile ride intense
Tuesday - Bench press, pullups, curls ect sometimes I’ll ride my bike at the trails for an easy ride
Wednesday - 5 or 6 mi run
Thursday - Deadlifting, some body weight work. usually some plyometrics also
Friday - MTB
Saturday - 5 or 6 MI run
Sunday - Off
My diet (pretty much the same thing everday)
Wake up
Don’t eat anything for 3 or 4 hours
Then I usually make 2 scrambled eggs with some bread
my next meal is usually a roll with roast beef with some water
I usually don’t eat anything after that. I never really get hungry. Sometimes if I get hungry I’ll make a sandwich, or make some chicken meatballs or chicken breast we have.
Now I know the diet is really really bad. But could some critque my overall workout schedule and maybe show me to some good diets. Thanks