When I do rdls the bar moves forward away from my legs after my first set and I feel less tension innmy hamstrings Is this bad? The next day when I bend over my hamstrings feel beaten up Any tips ? Also when I hammer curls my elbows kinda move and are not glued to my side like they show on YouTub…

RDLs If you’re tall, or if you just have long legs, sometimes when you hinge your hips go back soooo far that the bar ends up in front of you. Like the legs are so far back that if the bar stays over mid foot, there is space between the bar and the legs. This is OK. Other times, you’re just strugg…

[image] Wayne123: rdls the bar moves forward away from my legs [image] Build a Brick House Backside with RDLs Vital Whole Human [Brickhouse-Backside] by Nick Tumminello Romanian Deadlifts for Glutes, Hams, and Low Back Romanian deadlifts (RDLs) work you…

Its OK to do curls that aren’t super strict. Cheating is OK if the elbows come forward and under the bar. Even though you cheat, you still get some tension. But if the elbows go out to the side like a weird upright row/curl combo, that’s terrible. You can’t do that. Strict curls and strict hammer …

I’d probably be more concerned with the inconsistency set to set with the RDLs. If you can keep the bar tight the first set, but not subsequent sets, it could mean one of two things: You’re getting more flexible after that first set, and thus lower. That’s totally fine. Your lats are fatiguing…

Rdl and other form question

Training

ChickenLittle June 9, 2024, 4:50pm 3

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Rdl and other form question

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