Rdl and other form question

[ChickenLittle]

@Wayne123

rdls the bar moves forward away from my legs

Build a Brick House Backside with RDLs

[Brickhouse-Backside] by Nick Tumminello Romanian Deadlifts for Glutes, Hams, and Low Back Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here. The Romanian deadlift (RDL) works the muscles in the arch of the back, glutes, and hamstrings. (Its emphasis on the hams is slightly muted because the knees remain bent throughout the movement.) It’s a great strength and muscle builder on its own, but also a great ancillar…

Master the Bentover Row