[quote]jjackkrash wrote:
Australian Pullups: 15, 11, 11, 10, 10, 9.
[/quote]
I had to google these. Feet on the floor? I imagine very few people can do them with feet suspended in the air.
[quote]kpsnap wrote:
[quote]jjackkrash wrote:
Australian Pullups: 15, 11, 11, 10, 10, 9.
[/quote]
I had to google these. Feet on the floor? I imagine very few people can do them with feet suspended in the air.[/quote]
I usually have my feet above or even with the bar on a weight bench. They aren’t too bad. Just a body-weight row.
1’s day, press, TM 165.
Press: 45 x20, 95 x5, 105 x5, 115 x5, 125 x5, 135 x3, 155 x4, 105 x 10, 10, 10, 7, 7.
Pullups: 8, 7, 6.
Dips: 10, 10, 10.
Stairs: 20 flights.
Morning BW: 211.
looks like you’re feeling a wee bit better. that shit ravaged our house around xmas. lost about 10-12 lbs. found most of them back though.
1’s day, deads, TM 435.
Deads 45 x10, 135 x5, 225 x5, 275 x5, 325 x5, 365 x3, 415 xmiss.
Leg curls: 3 x 8.
Stairs: 20 flights.
Notes: Morning BW 209. The pounds are coming off: both on my body and lifts. I don’t remember that last time I couldn’t pull 415.
Rudderless Training:
Bench: 45 x20, 135 x10, 155 x5, 175 x5, 195 x5, 215 x5, 235 x4, 215 x5, 195 x5, 175 x10, 155 x10, 135 x10.
Cable Rows: 20 x 10, 10, 10, 10, 10.
Stairs: 20 flights.
Notes: Morning BW 209. I suspect I’ll be able to hit 205 in a week to 10 days.
Dropping weight can do that to a person.
Nice job with the weight loss, Jack. I’m on it as well. UGH. BTW, the last time I couldn’t lift 415, I was just MAD ALL DAY. 
Thanks Joe. And thanks for stopping in, Powerpuff. Man do I hate cutting weight. I am hoping to be at fighting weight by middle of March, then I’ll worry about getting stronger again. Ugg.
Rudderless Training:
Squats (paused): 45 x10, 135 x5, 185 x5, 225 x5, 275 x5, 315 x 1, 1, 1, 1, 1, 1, 1, 1.
Front Squats (5 second pause): 205 x 1, 1, 1, 1, 1, 1, 1, 1, 1, 1.
Stairs: 20 flights.
Morning BW 208.
Why not just say screw it and move up to the 308 lbs class while you have fun eating. Just kidding, lean and mean seems to be the way to go…
[quote]gorillavanilla wrote:
Why not just say screw it and move up to the 308 lbs class while you have fun eating. Just kidding, lean and mean seems to be the way to go…[/quote]
The short answer is: waterskiing. I want to significantly improve my buoy count this year and weight/fat is a significant enemy.
What I was really thinking is, “I’m going to eat myself to the 308 lbs catagory for fun.” That means a lot of fritos and mashed potatoes mixed in with a ton of chocolate cake.
Damn, that sounds so good right now.
Rudderless Training
Press: 45 x20, 95 x5, 105 x5, 115 x5, 125 x5, 135 x5, 145 x5, 155 x1, 165 x1, 155 x1, 145 x5, 135 x5, 125 x5, 115 x5, 105x5, 95 x5.
Pullups: 8, 6, 5, 5.
Dips: 10, 10, 10, 10.
Stairs: 20 flights.
Morning BW: 209.
Rudderless training:
Deadlifts: 45 x20, 135 x10, 225 x5, 275 x3, 295 x3, 315 x3, 335 x3, 355 x3, 375 x3, 395 x3.
Stiff-leg deads from deficit: 95 x5, 145 x5, 195 x5, 245 x5.
Leg Curls: Some x 8, 8, 8.
Stairs: 20 flights:
Morning BW 213 after re-feed last night.
Rudderless training:
Bench: 45 x20, 135 x8, 155 x8, 175 x8, 195 x8, 215 x8, 195 x8, 175 x8, 155 x8, 135 x8.
Aust. Pullups: 15, 15, 13, 13, 12, 10.
Incline Bench: 135 x 10, 10, 10.
Pex Dec: 3 sets 20 reps.
Stairs: 20 flights.
Morning BW: 208.
Morning BW 206.
What is your goal weight right now? Also oddly we are really close right now in terms of both weight and numbers it seems from your last few posts.
[quote]JoeGood wrote:
What is your goal weight right now? Also oddly we are really close right now in terms of both weight and numbers it seems from your last few posts.[/quote]
Joe, I really, really want to get sub 200 but jesus this sucks. I’d really like to hit 190 but I’m not sure I have the will at this point.
Wow, you’ve really been losing weight. You can do it!(from Waterboy-the movie) I bet you’re sub 200 before you know it.
Thanks for the e-support, GV. I really appreciate it.
Rudderless Training:
Squats: 45 x10, 135 x8, 185 x8, 225 x8, 275 x8.
Front Squats: 135 x8, 155 x8, 175 x8, 195 x8.
Stairs: 20 flights.
Notes: The weight is still coming off, but its a grudge match. I’d like to hit 205 before my next re-feed.