Morning BW 205.
Very impressive weight loss. I’ve made the decision to try to lose 20 after this meet, so I’ll be watching.
Crippler, I feel your pain. Good luck on the cut.
Rudderless training:
Press: 45 x20, 95 x8, 105 x8, 115 x8, 125 x8, 135 x8, 125 x8, 115 x8, 105 x8, 95 x8.
Pullups: 10, 8, 7, 7, 6, 5, 5.
Dips: 10, 10, 10, 10, 10, 10, 10.
Stairs: 20 flights.
Morning BW: 206
Notes: re-feed tonight or maybe tomorrow.
On the volume train to prepare for skiing season! Nice work.
Thanks for checking on me, Dave.
Rudderless training:
Deads: 45 x10, 135 x8, 185 x8, 225 x8, 275 x8, 325 x8, 365 x4.
Stiff leg deficit deads: 245 x 8, 8, 8.
Stairs: 20 flights.
Morning BW: 208.
Notes: I took the weekend off and helped my sister clear about 30 huge cedar trees. Back on track.
Rudderless Training:
Bench: 45 x20, 135 x8, 155 x8, 175 x8, 195 x8, 215 x6, 235 x4, 215 x5, 195 x8, 175 x8, 155 x8, 135 x10.
Aust. Pullups: 15, 15, 13, 10, 10.
Incline Bench: 135 x10, 155 x7, 175 x5.
Stairs: 20 flights.
Morning BW: 205.
Bench Press ladder, lots and lots of reps…nice work
P.S. I have an extra rudder if you need it
Squat, press, deadlift and bench. Looks like you’re steering the boat just fine.
Thanks for checking on me fellas.
Morning BW: 202. Maybe a re-feed today.
Getting light, tight, and ready to fight, nice work.
Getting there, GV, maybe a month away.
Rudderless Training:
Squats: 45 x10, 135 x10, 185 x8, 225 x8, 275 x8, 315 x1, 335 x1.
Front Squats: 135 x5, 155 x5, 175 x5, 195 x1, 215 x1, 235 x1, 255 x1.,
Stairs: 20 flights.
Rudderless Training:
Press: 45 x20, 95x8, 105 x8, 115 x8, 125 x8, 135 x8, 145 x4, 155 x3, 145 x3, 135 x5, 125 x8, 115 x8, 105 x8, 95 x8.
Pullups: 10, 8, 7, 7, 6, 6, 5.
Dips: 10, 10, 10, 10, 10, 10, 10.
Stairs: 20 flights.
Morning BW: 208.
Rudderless Training:
Deadlifts: 45 x10, 135 x10, 225 x8, 275 x8, 325 x8, 365 x8, 405 x1.
Stiff-leg Deficit Deads: 265 x8, 8, 8.
Stairs: 20 flights.
Morning BW 206.
Yeah we really are in the about the same place. I’m right at 203 today and the 'goal" is to just gradually slide to 194-195 to be comfortably in the 198 class. Training looks steady and tight.
Yup, Joe, I’d like to hit 190ish as well.
Rudderless Training.
Bench: 45 x20, 135 x8, 155 x8, 175 x8, 195 x8, 215 x8, 235 x3, 255 x1, 235 x3, 215 x5, 195 x8, 175 x8, 155 x8, 135 x8.
Aust. Pullups: 15, 15, 15, 13, 10.
Incline Bench: 135 x8, 155 x8, 175 x5.
Stairs: 20 flights.
Morning BW: 204.
Jack, just around the corner from your weight goal…keep after it ! nice work and always good training in here.
Morning BW 202. Training wil likely take a back seat to a kitchen project, but maybe a refeed today.
That’s a lot of work. Great job on the weight. I’ll be taking notes after this meet. I’d like to drop about 20.
Great work with the weight loss. You’ll be sub 200 in less than a week at this rate.
Following to see you exclaim, “Less than 200!” I know it will be soon.