Thanks GV, starving sucks!
5’s day, deads, TM 435.
Deads: 45 x10, 135 x5, 185 x5, 205 x5, 225x5 275 x5, 325 x5, 370 x8.
Stairs: 20 flights.
Hey Jack, “GO HAWKS!”
I just about gave up on it.
[quote]Crippler56 wrote:
Hey Jack, “GO HAWKS!”
I just about gave up on it. [/quote]
Fuck, you and me both. That was a tough game to watch. It was weird, though, it didn’t surprise me that they recovered that onside kick, when when they did, I was like, oh shit, we’re a team of destiny!
Games like that were why I gave up betting football many years ago. Terribly bad beat for those that bet the Packers.
3’s day, Bench, TM 265.
Bench: 45 x20, 135 x5, 155 x3, 175 x3, 195 x3, 215 x3, 240 x4, 165 x 10, 10, 10, 10, 10.
Cables rows: 160 x10, 180 x10, 200 x10, 220 x10, 240 x8.
Incline DB Bench: 80s x8, 6, 4.
Stairs: 20 flights
Morning BW 215.
[quote]DBasler wrote:
Games like that were why I gave up betting football many years ago. Terribly bad beat for those that bet the Packers.[/quote]
If its any solace, the Packers covered the spread. By 1.
3’d day, Squats, TM 365.
Squats: 45 x10. 135 x5, 185 x5, 225 x3, 275 x3, 330 x4.
Front Squats: 135 x3, 155 x1, 175 x1, 195 x1, 215 x1, 235 x1, 255 x1, 275 x1.
Stairs: 20 flights.
Morning BW 216.
Maybe re-feed tonight. Maybe tomorrow.
[quote]jjackkrash wrote:
[quote]DBasler wrote:
Games like that were why I gave up betting football many years ago. Terribly bad beat for those that bet the Packers.[/quote]
If its any solace, the Packers covered the spread. By 1. [/quote]
I saw a line at 6 early in the week but your right it looks like it ended between 6 1/2 and 7 1/2.
Solid work as always Jack.
Update: The family has been sick, myself included. I hoping I am at the backside of it and can hit the gym tomorrow. The upside is I have been eating pretty much only eggs, chicken, and broccolli, and not much if it, and I weighed in at 211 this morning. The downside is I’m sure I’m weak as shit. I’ll take the weight loss though, I’d really like to be sub 200 by March or thereabouts. I am seriously thinking about going for 190 lbs., but we’ll see.
3’s day, Press, TM 165.
Press: 45 x20, 95 x3, 105 x3, 115 x3, 125 x3, 135 x3, 150 x6, 105 x 10, 10, 10.
Pullups: 8, 7, 6.
Notes: I’m still feeling sick and run down but felt like I need to do something. Morning BW. 212. Now I’m going to brunch for a pancake re-feed.
So sorry you’ve been sick. You’re certainly within striking range of that sub-200.
Hope you feel better Jack. Enjoy the game my friend.
3’s day, Deads, TM 435.
Deads: 45 x10, 135 x5, 225 x3, 275 x3, 325 x3, 365 x3, 390 x4.
Zerchers: 135 x5, 225 x5, 275 x1, 325 x1.
GMs: 135 x 5, 5, 5.
Hammy curls: 3 sets.
Stairs: 20 flights.
Notes: Morning BW 212. I’m a little bloated from SB food. And I’m still licking my wounds from that clusterfuck of a call.
[quote]jjackkrash wrote:
And I’m still licking my wounds from that clusterfuck of a call.[/quote]
That type of pass, into the endzone, into the middle of the field, is supposed to be low and away -either the receiver catches it, or it hits the ground for an incomplete pass. I understand the whole hind-sight excuse for questioning the call, but that ^^^ is the part I truly don’t understand about that pass.
RUN THE DAMN BALL!!! I understand why they threw it. Sometimes you can out thin yourself. If you throw it, throw to the back of the end zone. That way if the guy is covered you can throw it to some guy in the front row. I’m still sick about it.
[quote]Crippler56 wrote:
RUN THE DAMN BALL!!! I understand why they threw it. Sometimes you can out thin yourself. If you throw it, throw to the back of the end zone. That way if the guy is covered you can throw it to some guy in the front row. I’m still sick about it. [/quote]
Fuck. That’s about all the comment I can muster right now. Fuck.
I bet there’s more than a couple players and coaches kicking themselves in the arse. I was hoping and watching thinking Seattle’s got this and then…What! Not happy for the Patriots-it’s like they have some wishing well luck that hexed the thinking of opposing teams.
[quote]gorillavanilla wrote:
I bet there’s more than a couple players and coaches kicking themselves in the arse. I was hoping and watching thinking Seattle’s got this and then…What! Not happy for the Patriots-it’s like they have some wishing well luck that hexed the thinking of opposing teams.[/quote]
That Pats are a great team. Which is all the more reason it really sucks.
1’s night, bench, TM 265
Bench: 45 x20, 135 x5, 155 x5, 175 x5, 195 x5, 225 x3, 250 x3, 155 x 10, 10, 10, 9, 9.
Australian Pullups: 15, 11, 11, 10, 10, 9.
Incline Bench: 135 x5, 155 x5, 175 x5.
Stairs: 20 flights.
Morning BW 211. I think I’m going to crack 209 by the weekend and get comfortably back into size 36 jeans.
1’s night, squats. TM 365.
Squats:" 45 x10. 135 x5, 185 x5, 225 x5, 275 x5, 315 x3, 345 x2.
Front Squats: 135 x5, 185 x5, 205 x1, 225 x1, 245 x1, 265 x1.
Stairs: 20 flights
Morning BW 211.
Notes: My lifts are suffering but the weight is coming off. Se va.