Merry Christmas to you and your family. Nice to get in some lifting before the presents come rolling out.
Thanks GV, I hope you and yours had a fantastic Christmas.
3’s day, Press, TM 160.
Press: 45 x20, 95 x5, 105 x3, 115 x3, 125 x3, 135 x3, 145 x10, 115 x 10, 10, 10, 5, 5.
Pullups: 7, 5, 5. (holiday fat makes these hard).
Dips: 10, 10, 10. (ditto).
3’d day, deads, TM 425
Deads: 45 x10, 135 x10, 225 x3, 275 x3, 325 x3, 385 x6.
Zerchers: 135 x5, 225 x5, 315 x1.
Thanks Jack. I had an odd Christmas due to me being ill. We had a Christmas Eve party and I made a turkey. I had to wear medical gloves and a bandana covering my face for all food prep. I was the turkey cooking bandito. Nice lifting with those deads.
Just popping in to say Happy New Year
I hope everyone had a good holiday season. Back to the grind.
1’s day, Bench, TM 255
Bench: 45 x20, 135 x5, 155 x5, 175 x5, 195 x5, 215 x3, 240 x4.
Notes: I weighed in at 228 Monday and started a cut. That’s as fat as I’ve been in a while. I dropped some water in the last two days and am down to 221 today. I’d like to get down to 200 or so by mid March. We’ll see how it goes. January and February are miserable, dark unholy months in WA anyway, so I might as well get after the fat loss.
For some reason by the time I got to the gym my shoulder was fucked and my neck hurt and it hurt to push, pull or lift anything. So I did the minimum possible and left. I am hoping its just a weird little tweak.
Happy new year and hope no injuries are looming.
Its pretty dark on this side of the state too. I hit an all time fatness myself a couple weeks ago . Thus far, I’ve taken six pounds off.
Crippler, here’s to suffering though miserable times. At least the Hawks’ are rolling!
1’s Day, Squats, TM 355.
Squats: 45 x20, 135 x5, 185 x5, 225 x5, 275 x5, 300 x3, 335 x3.
Front Squats: 135 x5, 185 x1, 225 x1, 275 x1.
Notes: My shoulder is still fucked up but I worked through some pain. Morning BW 219.
I’d love to see 210 this year…
Good to see you around JJ
Just two more wins for another title!
1’s day, Press TM 160.
Press: 45 x20, 95 x5, 105 x5, 115 x5, 125 x5, 135 x3, 150 x7, 110 x 10, 10, 7.
Pullups: 8, 6, 5, 5, 5.
Dips: 10, 10, 10, 10, 10.
Notes: Morning BW 219.
1’s day, Deads, TM 425.
Deads: 45 x10, 135 x5, 225 x5, 275 x5, 325 x5, 365 x3, 405 x2, 315 x5.
Notes: I knew I was fat, but didn’t realize I was this weak. Its time to re-evaluate my training, which has been admittedly spotty and lacking in intensity. Morning BW 219.
5’s day, bench, TM 265.
Bench: 45 x20, 155 x5, 175 x5, 195 x5, 215 x5, 225 x7, 155 x10, 10, 10, 10, 8.
Cable Rows: 160 x10, 180 x10, 200 x10, 220 x10, 240 x5.
Stairs: 20 flights.
Notes: I’m in piss-poor shape. The stairs almost killed me. I’m going to switch things up but haven’t decided how exactly. It is going to involve some met-con regardless.
[quote]jjackkrash wrote:
Stairs: 20 flights.
[/quote]
At work? All at once? That’s good stuff.
Thanks, Snap, those are stairs at the gym; up and down is 1 flight.
5’s day, squats, TM 365.
Squats: 45 x10, 135 x5, 185 x5, 225 x5, 275 x5, 310 x7.
Front Squats: 135 x3, 185 x3, 205 x1, 225 x1, 245 x1, 265 x1, 285 x1.
Stairs: 20 flights.
Morning BW: 217.
Trying to avoid running stairs at all costs. Hey doing those front squats must have your quads hurting or growing especially after doing the stairs the other day.
Post-game time BW: 150 pounds. I lost 67 pounds chewing my own limbs off. Jesus, what a game.
5’s day, Press, TM 165
Press: 45 x20, 95 x5, 105 x5, 115 x5, 125 x5, 140 x8, 105 x 10, 10, 10, 10, 10.
Pullups: 7, 5, 5, 5, 5, 5.
Dips: BW x10, +25 x8, +50 x5, +25 x7, BW x10.
Stairs: 20 flights
Morning BW 216.
That’s some awesome weight loss. Too bad skiing will be a little more difficult now without the limbs. I wanted the Packers and Indi to win so I am very disappointed and may not even watch the SB now. I can’t stand watch New England(hate them) and Seattle is nothing to me as well. I only hope Seattle wins but whatever. That’s some good lifting sans your recent losses, cudos.