[quote]Crippler56 wrote:
Hawks vs. Niners is going to be war. I can’t wait for Sunday. [/quote]
You are fuckin’ a right!
These are epic wars on the gridiron. Some of the best playoffs ever.
I agree GV, and there some real electricity in the air up here. You can feel it.
Deads: 45 x10, 135 x10, 225 x5, 275 x5, 325 x5, 375 x 5, 5, 5, 5, 5.
Zerchers: 135 x5, 225 x1, 315 x1, 350 x1.
Stairs: 20 flights.
Notes: The weight felt about right for a 5x5 and gives me something to build on.
Seattle has been living under gray, cold, drizzling sky for so long they wouldn’t know electricity in the air from a cattle prod up the arse. Pucker up buttercups because y’all will soon learn the difference.
Nice deadliftng.
Strong deads and Zerchers.
Oldman, the Niners piece of crap gangster wanna be quarterback can’t handle the 12th Man. He’s never had a good game up here.
Bench: 45 x20, 135 x10, 185 x5, 230 x5, 5, 5, 5, 5, 185 x8, 135 x10.
Australian. Pullups: 12, 10, 10, 8, 9.
Incline DB Bench: 80s x 10, 7, 6.
Cable Rows: 180 x 10, 10, 10, 10.
Stairs: 20 flights.
Notes: Almost game day. Go Hawks!
Waiting for these games is sweet torture.
Squats: 45 x10, 135 x5, 225 x5, 325 x5, 5, 5, 5, 5.
Front Squats: 135 x5, 185 x5, 225 x3, 275 x1.
Stairs: 20 flights.
Notes: Squats were heavy. I paused all warmups and the last rep of the first 3 workings sets. All reps were to rock bottom. That was all I could manage.
Press: 45 x20, 95 x5, 115 x5, 140 x5, 5, 5, 5, 5, 115 x10, 95 x10.
Pullups: 8, 5, 5, 5, 5, 5.
Dips: 10, 10, 10, 10, 10.
DB OHP: 50s x 10, 10, 10.
Stairs: 20 flights.
Notes: I spent most of the workout thinking hateful thoughts about the hated niners.
Niners should arrive in your patch tonight. Here’s a reminder what this game is about. Something Seattle has never seen before.
Clinging to the past won’t save Kap from the Lion’s Roar of the 12th Man.
Holy crap that is funny. LoL. Good find.
[quote]Oldman Powers wrote:
Holy crap that is funny. LoL. Good find.[/quote]
If you haven’t seen Kung Fu Hustle, go rent it tonight. It might be better than Big Trouble in Little China. Seriously.
Big Trouble in Little China…I thought I was the only one who watched it? Or at least will admit it! Good work Jack…
OG, you know BTILC is one of the best movies ever.
Deads: 45 x10, 135 x5, 225 x5, 275 x5, 325 x5, 385 x 5, 5, 5, 5.
Stairs: 20 flights.
Notes: My lower back cried uncle on the 4th set so I shut it down. Hopefully I can hit the 5x5 next time.
I can’t fucking wait for tomorrow. Go Hawks!
I rented it last night ! Damn you Jack it was stuck in my brain!
Enjoy the game.
Judgement day JK. May the best team win.
Good luck Squawk fans.
Congrats. That is all.
Bench: 45 x20, 135 x5, 185 x5, 235 x5, 5, 5, 5, 5, 185 x8, 135 x10.
Aust. Pullups: 15, 13, 12, 10, 10.
DB Inckline Bench: 90s x 8, 80s x8, 70s x8.
Cable Rows: 180 x 10, 10, 10, 10.
Stairs: 20 flights:
Notes: I am leaning out a bit after the Christmas binge. Still a long ways to go.
jjack,
Nice work on the weights (there are these things called elevators thought you should know), also congrats on the Seahawks, while you did not suit up for the game you deserve congratulations based on geographic specificity.