It always looks better on paper.
Looks like solid work to me.
25 reps at 315 doesn’t look easy to me. Good work Jack!
Thanks folks!
Press: 45 x20, 95 x10, 135 x 5, 5, 5, 5, 5, 115 x8, 95 x10.
Pullups: 8, 5, 5, 5, 4.
Dips: 10, 10, 10, 10, 10.
DB OHP: 45s x 10, 10, 10.
CG Pulldowns: 120 x10, 140 x10, 160 x10, 180 x5.
Planks: Various holds.
Stairs: 20 flights.
Notes: Morning BW 217.2. Carb re-feed tonight and I’m gonna go nuts.
Lovin the volume in here
Carb free can put someone into a foul mood. Turn you from Bruce Banner into the Hulk.
Does carb free mean no beer? I’m out! Great work in here Jack… every workout looks solid. Have a wonderful Christmas!
I’m a bigger ass than normal when I cut carbs. Nice work.
My wife euphemistically describes me as a “total prick” when I’m low-carbing it. I’m just glad she likes to soften her words so as not to hurt my feelings.
[quote]jjackkrash wrote:
My wife euphemistically describes me as a “total prick” when I’m low-carbing it. I’m just glad she likes to soften her words so as not to hurt my feelings. [/quote]
A few years back I was in a low carb foul mood and my wife got so pissed she told me to ‘eat a fucking Twinkie’.
I would not want to be the opposing Counselor when you are dieting.
Those stairs should do the trick.
Happy Holidays and hope to see the Niners back in your patch soon.
Happy holidays. And, may you eat a few carbs over these festive times.
Bench: 45 x20, 135 x5, 185 x5, 225 x5, 5, 5, 5, 5, 185 x8, 135 x10.
Cable Rows: 140 x10, 160 x10, 180 x10, 200 x10.
Incline DB Bench: 75s x 10, 10, 10.
Australian Pullups: 10, 10, 8.
Stairs: 20 flights.
Notes: I took more time off than I planned. Time to get to work.
[quote]jjackkrash wrote:
Bench: 45 x20, 135 x5, 185 x5, 225 x5, 5, 5, 5, 5, 185 x8, 135 x10.
Cable Rows: 140 x10, 160 x10, 180 x10, 200 x10.
Incline DB Bench: 75s x 10, 10, 10.
Australian Pullups: 10, 10, 8.
Stairs: 20 flights.
Notes: I took more time off than I planned. Time to get to work. [/quote]
That looks like a solid first session back Jack.
Welcome back JK.
Get the work in before weekend football.
I plan to relax and enjoy watching the Saints kick some butt.
Hopefully you ate some carbs over the Holidays?
Stairs as in a step mill? or actual stairs? Me and stairs don’t get along.
Thanks Dave!
OM Powers, you can respectfully fuck off. 
Up, actual stairs. And it ain’t easy lugging my fat ass up and down them.
Squats: 45 x 10, 135 x5, 225 x5, 275 x5, 315 x 5, 5, 5, 5, 5.
Front Squats: 135 x 5, 5, 5, 5, 5.
Stairs: 20 flights.
Notes: All reps paused tonight. This did me in. I’m looking forward to watching the Hawks slaughter the Taints tomorrow.
Good to see you’re lugging something and all that paused lifting reads like a man killer.
GV, those pause squats gave me crazy DOMS. They must be good for something.
Press: 45 x20, 95 x5, 115 x5, 135 x 5, 5, 5, 5, 5, 115 x10, 95 x10.
Pullups: 7, 5, 5, 4, 4.
Dips: 10, 10, 10, 10, 10.
DB OHP: 45s x 10, 9, 9.
CG Cable Pulldowns: 140 x 10, 10, 10, 10, 10.
Stairs: 20 flights.
Notes: Did this and watched football. Should be a great game next week. And by great, I mean the Niners getting crushed and reduced to rubble.
Hawks vs. Niners is going to be war. I can’t wait for Sunday.