Congrats Jack! Way to go!
I’d say I’ll race you to 400/300/500 at 198 but you’ll get there before I will so instead I’ll just be spiteful.
Joe, spiteful works for me. 
5’s day, bench, TM 235.
Bench: 45 x20, 95 x5, 135 x5, 155 x5, 175 x5, 200 x14.
Krock Rows: 115 x25.
Incline DumbBell Bench: 50s x5, 75 x5, 100s x6, 75s x11.
Australian Pullups (feet slightly above bar): 15, 15, 10, 10.
Pec Dec: Some x 25, 20
Stairs: 20 flights.
Notes: I felt like s*it going in, but felt great coming out. I guess that’s how it works sometimes. Squats tomorrow.
[quote]jjackkrash wrote:
Morning BW 209.2[/quote]
Whoa! Hey, Jack! Been a while since I stopped in to say hello but have been following. Dropping weight but staying strong/getting stronger?! Nice - and congrats!
Jean
[quote]jjackkrash wrote:
Morning BW 209.2[/quote]
Whoa! Hey, Jack! Been a while since I stopped in to say hello but have been following. Dropping weight but staying strong/getting stronger?! Nice - and congrats!
Jean
Edit: PC timed out and posted twice…must be making up for not saying hi in so long. LOL
Jean, thanks for stopping in!
Morning BW 209.0.
5’s day, squats, TM 360.
Squats: 45 x15, 135 x5, 185 x5, 225 x5, 270 x5, 305 x10.
Front Squats: 135 x5, 185 x3, 225 x3, 265 x1 (dumped attempt at double).
Notes: I had a pancake refeed today, and man o man was it good. I was happy with squats, but a bit surprised 265 didn’t go for a double. Next time.
I think perhaps a photo of said physique is called for here.
Snapper always has good ideas.
Morning BW 208.8. Press today, maybe some skiing as well.
As far as pics, I’m still waiting on Pete’s full frontals. That said, maybe when I hit 199 and can see an ab or two.
Awesome, awesome work, Jack! 208#…I would be thrilled with 258#…lol.
Thanks LS!
5’s day, Press, TM 165.
Press: 45 x15, 65 x5, 85 x5, 105 x5, 125 x5, 140 x8.
NG Chins: 12, 9, 9, 7, 6.
Dips: +20 x5, +40 x5, +60 x5, +80 x5.
DB OHP: 30s x5, 50s x5, 75s x3, 45s x20.
FM OH Rows: 130 x10, 140 x10, 150 x10
DB Curls: 35s x 10, 8, 7.
Stairs: 20
Notes: I’m pretty happy with the way neutral-grip chins are moving along, I’d like to get 50 total in 5 sets soon.
[quote]jjackkrash wrote:
Morning BW 208.8. Press today, maybe some skiing as well.
As far as pics, I’m still waiting on Pete’s full frontals. That said, maybe when I hit 199 and can see an ab or two. [/quote]
you dirty little…
3’s day, Deads, TM 410.
Deads: 45 x15, 135 x5, 185 x2, 235 x3, 285 x3, 335 x3, 370 x10 (full reset).
Asst.: Jack Shit.
Stairs: 20 flights.
Notes: I was pressed for time so I told myself if I hit 10 I was done. I was pretty happy with 10.
Morning BW: 208.4.
3’s day, bench, TM 235.
Bench: 45 x20, 95 x10, 135 x3, 170 x3, 190 x3, 210 x12.
Krock Rows: 120 x25.
DB Bench: 60s x5, 80s x5, 105s x5, 75 x14.
Australian Pullups: 20, 15, 10, 12.
Stairs: 20 flights.
Notes: Good times.
3’s day, squats, TM 360.
Squats: 45 x10, 135 x5, 185 x3, 235 x3, 285 x3, 325 x8.
Front squats: 135 x3, 185 x3, 235 x3, 275 x1.
Stairs: 20 flights.
Notes: My weight is hanging right around 210. I have had a few extra carb meals this week, but I still feel like the weight should be dropping. I’ll give it another week or so and if it doesn’t start moving again I may change things up a bit.
sub 210 is a good weight nice work
training is looking good all around
[quote]jjackkrash wrote:
3’s day, bench, TM 235.
Bench: 45 x20, 95 x10, 135 x3, 170 x3, 190 x3, 210 x12.
Krock Rows: 120 x25.
DB Bench: 60s x5, 80s x5, 105s x5, 75 x14.
Australian Pullups: 20, 15, 10, 12.
Stairs: 20 flights.
Notes: Good times.
[/quote]
WTH is a an Aussie pullup?
Good work on the Kroc rows!
Skinny!
[quote]FISCHER613 wrote:
[quote]jjackkrash wrote:
3’s day, bench, TM 235.
Bench: 45 x20, 95 x10, 135 x3, 170 x3, 190 x3, 210 x12.
Krock Rows: 120 x25.
DB Bench: 60s x5, 80s x5, 105s x5, 75 x14.
Australian Pullups: 20, 15, 10, 12.
Stairs: 20 flights.
Notes: Good times.
[/quote]
WTH is a an Aussie pullup?
Good work on the Kroc rows!
Skinny![/quote]
Thanks Rick! An aussie pullup is just a body-weight row. I put the smith machine on the lowest setting to use like a pullup bar and put my feet on a bench so they are slightly above the bar, get in the upside-down plank position, and start rowing. I am really liking these.
3’s day, Press, TM 165.
Press: 45 x15, 65 x3, 85 x3, 105 x3, 125 x3, 150 x8.
Wide Grip Overhand Pullups: 8, 7, 6, 5, 5.
Dips: BW+30 x5, +60 x5, +90 x4, BW x 15.
DB OHP: 40s x5, 50s x5, 60s x5, 70s x5, 80s x close but no cigar.
NG Chins: 8, 6, 6.
Stairs: 20 flights:
4-year old overhead highland-games tosses in pool: 50 or so.
Notes: I am pretty happy with today, especially the WG pullups and 51 total pull-ups/chin ups. I feel like Press is moving upward again as well.
Morning BW: 209.0