5’s day, deads, TM 400.
deads: 45 x10, 135 x5, 185 x5, 235 x5, 285 x5, 340 x10 (dead stop).
BBB Deads: 255 x 10, 10, 10, 10, 10.
Stairs: 20 flights.
Notes: My hips felt fried today but the weight came up fast. TM based on 90% of test day.
Nice work in here. Envious of the weight loss.
Thanks for stopping by, hawkcapt, I appreciate it.
Morning BW 216.0. It looks like the weight I was carrying after vaca was water weight, because one day of low carb and I am back down to 216.
Wow! Nice shedding of the pounds. Your were probably just waterlogged from all of the skiing.
Sounds like a great trip. And jumped back in with a vengeance.
Thanks, LS! We had a great trip, now its time to get back to work.
5’s day, bench, TM 225.
Bench: 45 x20, 95 x5, 135 x5, 155 x5, 175 x5, 190 x14.
Krock Rows: 100 x25.
IDBBench: 50 x10, 70, x10, 90 x4, 75 x6.
Cable Rows: 150 x10, 165 x10, 180 x10, 195 x10.
Pec Dec: Some x 20.
Stairs: 20 flights
Notes: Boy, I was dragging today, and I really felt abnormally winded on the stairs. Probably not enough food.
Morning BW 215.0
[quote]jjackkrash wrote:
Morning BW 215.0[/quote]
Hey, welcome to the 215 club, but at the rate you’re losing you’ll be in with the 205ers. And then I’ll be…
Looks like everything is rolling right along.
I’m just echoing everyone else but great work. Your workouts look great and the weight loss is impressive.
Thanks guys!
Morning BW 214.6. Squats later.
Squats, 5’s day, TM 350.
Squats: 45 x10, 135 x5, 185 x5, 225 x5, 275 x5, 300 x11.
Front Squats: 135 x5, 185 x5, 235 x4.
Stairs: 20 flights.
Notes: I felt pretty good today but was in a rush, so i got in and got out. Onward and upward.
Morning BW 212.2.
Jack, good job on the cut! You surprised me with the 5K race a bit ago, but a bit of running certainly could help with the weight loss.
Hey Kimba, thanks for stopping by! Yah, running isn’t really my cup of tea, but the extended family enters this one every year for fun and this year I joined. I was pretty happy I at least jogged the whole way and didn’t walk or rest.
5’s day, Press, TM 160.
Press: 45 x20, 65 x5, 85 x5, 115 x5, 135 x10
NG Chins: 10, 7, 5, 5, 4.
Dips: 10, +10 x5, +20 x5, +30 x5, +40 X6.
DB OHP: 40s x5, 50s x5, 60s x5, 70s x3.
Wg Pull downs: 145 x10, 160 x10.
Stairs: 20 flights:
Notes: I am hungry. Steak or chicken tonight.
3’s day, deads, TM 400.
Deads: 45 x15, 135 x5, 185 x3, 235 x3, 285 x3, 335 x3, 360 x10 (full reset, one breath each rep).
BBB Deads: 265 x 10, 10, 10, 10, 10 (all touch and go).
GM’s: 135 x 5, 5, 5.
Stairs: 20 flights.
Notes: I was very happy with deads today, considering it was three days of lifting in a row on a pretty big calorie deficit.
3’s Day, Bench, TM 225.
Bench: 45 x20, 95 x10, 135 x3, 165 x3, 185 x3, 205 x12.
Krock Rows: 105 x25.
IDB Bench: 50 x5, 70 x5, 90 x9, 75 x9.
CG Cable Rows: 165 x10, 180 x10, 195 x10, 210 x5.
Pec Dec: Some x 15, 15.
Notes: BW is holding around 212-214. I am going to blow out a pancake fest this weekend and then clamp down again and see if that gets the weight moving down again. I’d like to get below 210 next week sometime.
3’s day, squats, TM 350.
Squats: 45 x10, 135 x5, 185 x3, 225 x3, 275 x3, 315 x7.
Front Squats: 135 x5, 185 x5, 235 x2.
Stairs: 20 flights.
Notes: Today was a little disappointing after a big pancake refeed, I was expecting more reps. Meh.
Dude, I am gonna go on a pancake fest this sunday…extra butter!
3’s day, Press, TM 160.
Press: 45 x20, 65 x5, 85 x3, 105 x3, 125 x3, 145 x7.
NG Chins: 10, 7, 6, 6, 5.
Dips: BW x10, +20 x7, +40 x5, +60 x5, BW x10.
DB OHP: 40s x5, 50s x5, 60s x5, 70s x4.
FM OH Rows: 100 x10, 110 x10, 120 x10, 130 x10.
Stairs: 20
Notes: BW is hovering around 214. I feel like my diet is pretty tight but its not moving down much. I’ll give her another few days and the re-evaluate. I might need to bite the bullet and add in more conditioning.