[quote]Ct. Rockula wrote:
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
ooo and showing off?
my hands might be full after all[/quote]
I love to show off 
Let me announce something to get your attentionā¦
I will be competing in a STRONGMAN COMPETITION!!! It is July 30th in Fort Worth, TX[/quote]
Stoked, you will kill this. [/quote]
Thank you for your confidence in me 
[quote]Ct. Rockula wrote:
Pumped glutesā¦eh?
Took a pounding. It seems. Haha[/quote]
And yes my glutes took a poundingā¦not the one I was looking for but it will do
Youāre gonna kick ass at the Strongman comp mama!
So I dont know what the fuck is going on with dudes but considering Nikki has been dealing with her issue I had one on sunday. And it RUINED my wrkout yesterday. So I have this very good friend, I will call him Schmoe. Well I have been friends with Schmoe for almost 3 years. He is also my boss. (For about a year and ahalf now.) I work in a gym as a trainer by the way. He has also been friends with my 2 most recent boyfriends and we have dieted for a show together.
He and I have never had anything between us (at least not on my side, and I am SURE not his side, he saw what my boyfriends went through and knows better.) but we have opened up to eachother about relationships and stuff. Anyways, needless to say a really good friend, not super close but I think we could count on eachother. Well, he had hired another employee a few months back who I will call āThe Colonelā (dont ask) and we became instant besties. He promised me he would try to not have sex with me&we have been inseperable.
So, I was talking to the Colonel on sunday and apparently Schmoe had cussed him out in front of some perspective clients and said something like,āWell, its probably because all you do is hang out with that loser friend of yours,ā referring to me. Loser? WTF? He had also said on friday, (yeah like 4 days ago friday) āWow, she has really let herself go to shitā¦she doesnt workout anymore, doesnt even train with good workouts (let me tell you all I helped the Colonel put on 30lbs in 3 months, assisted, yes. but still.) blah blah blahā¦ā Uhhh,againā¦WHAT.THE.FUCK? I have let myself āgo to shit?ā
i havent been working out? You all have seen what I have been doing since the week after my meet. I just started working out at another gym so he hasnt seen me. But, ouch. And for some unGODLY reason I put on 6 lbs in 3 weeks so i ended back up around 150& i had a GIGANTIC complex about especially with my shoots coming up. So yeahā¦it was fucking greatness. He also said of my ex boyfriend who has idolized him for 2 years, and who is wanting to be a bb-er, that he is a fat fuck that needs to diet@16weeks out, that he is an idiot with too many issues to deal with, (bad knees&back)and just some other nasty shit.
Now everyone who I have told this too has been 100% shocked he would treat me this way. Apparently he has been a monster cock sucker to everyone except me and my ex&I had no idea. Im talking about everyone in the gym hates him. Its so needlessly dramatic and has caused me too much stress at this point but I just needed to vent.
I am the kind of person that I strive to not only not talk shit but to make others feel good. Including Schmoe. He had even been incredibly encouraging of me through all of my shows and workouts and stuff and had bragged about me as a trainer. I just dont understand it.
Anyways, I will post my bench workout in a little bit from yesterday. If any of you have actually read all of this, I super appreciate it. And if you ask me in a pm i will send you an extra special pic from one of my photo shoots ;). This offer ends at midnight my time. It is 11:18am.
Wow, that is a mindfuck for sure,Widow.
Have you tried hitting him? Seems like a viable solution.
Seriously though, it sucks, but its life. Ive worked at a gym, both as a simple attendant and as a trainer, and people get sand in their vaginas for reasons unknowable to sane people, and the trash talking starts. Live above it and be better than it.
Use this to break a couple PRs.
Wow thatās freaking crazy. I can handle shit with girls talking trash because thatās common. But dudes acting like that? Sounds like some bitches. I donāt think I ever had a bad fight with a guy. Thereās something seriously wrong with C&S.
Is Colonel the one telling you all this though? He can just be jealous of your relationship with Schmoe? Schmoe is it? Yeah and trying to tear you two apart. That I can see, I mean, dudes can be conniving like that. No offense to the awesome two guys who posted above me.
I SMELL A PR COMING
Are you squatting more than him? Heās probably terrified of you getting stronger than he is, and then he lashes out because heās a cock-sucking douche who has prior to this point been good at concealing it.
[quote]Ct. Rockula wrote:
Wow, that is a mindfuck for sure,Widow.
[/quote]
Absolutelyā¦I am a 100% real straight up girl. If i want you to take your fucking shirt off cause I think youāre hot I will tell you. I will stand in front of the gym with the Colonel and we will check out dudes and chicks together.
[quote]Nikki9591 wrote:
Wow thatās freaking crazy. I can handle shit with girls talking trash because thatās common. But dudes acting like that? Sounds like some bitches. I donāt think I ever had a bad fight with a guy. Thereās something seriously wrong with C&S.
Is Colonel the one telling you all this though? He can just be jealous of your relationship with Schmoe? Schmoe is it? Yeah and trying to tear you two apart. That I can see, I mean, dudes can be conniving like that. No offense to the awesome two guys who posted above me.
[/quote]
No, i promise its not like that. Neither of them have ever made a play at me. We are all just buddies. At least I know the colonel is. The things that he told me about what Schmoe said were things that I had only told Schmoe. Nothing secret, but things he didnt know about. Its Schmoe thats a dirty mother effer.
[quote]Ct. Rockula wrote:
I SMELL A PR COMING
[/quote]
Oh babyā¦i was supposed to deadlift today but i decided not to because my focus was fucked up. But tomorrow. Whatever I pull I "dead"icate to you my anonymous loverā¦
[quote]HeavyTriple wrote:
Are you squatting more than him? Heās probably terrified of you getting stronger than he is, and then he lashes out because heās a cock-sucking douche who has prior to this point been good at concealing it.[/quote]
Haha no, he is very strong actually, over 400 bench, over 600 deadlift, and squat i bet. I wont take anything away from his strength.
Ok so i am FINALLY posting my bench workout
MONDAYS BENCH WORKOUT:
Pullups: 5x2-3ish
Bench Press: warm up 95x4 105x4 115x4 125x3 125x3 125x3
Overhead Squat: warm up 5sets 95x5
Pushups: 10sets 10 1 min rest
Lateral Raise, DB curl, Arnold Press 3 or 4 sets
StairClimber 45min
Bleh.
So today I have been up since 1:30am. I went to sleep at 11:30pm and@1:30 i was ready to go. Fuck. Yeah. I had a client to train@7am and I thought I would be able to go back to bed but I laid there. The whole time. I had to get up to eat twice because I was awake to feel hungry.
The combination of even MORE drama with some one else (i wont go into this story) and an extremely high sex drive that keeps me awake at night (good thing I dont juiceā¦i would be out of control)I didnt have a prayer at falling asleep. So I deadlifted@6am. After 2 hours of sleep and then commenced a brutal hamstring slaughter.
DEADLIFT WORKOUT: Unfortunately I didnt set any records but it was a great insomnia workoutā¦
Deadlifts: 135x10 185x8 225x6 275x4
Trap Bar DL: 3 sets whatever the bar weighs+90x10 3 sets +140x10
Waist Height Step Ups: 4 sets 15lbx10
Kettlebell Swings: 5 sets 20 35lbs (for the ass pump of course)
Like I said, no records broken but i feel pretty good and I am about to take a nap. Hoping to do some cardio@the gym I work atā¦at least let people see I still workout every once in a whileā¦
Lmao at you waking at 130 ready to go kill some shit. I can imagine you pacing back and forth while foaming at the mouth for hours.
And ill accept that deadlift and hamstring work as long as you promise it was truly brutal.
Brutiful
Yesterdayās CONDITIONING WORKOUT
Prowler: 100feet 50lb, 70, 90, 110, 140, 160 Holy shit.
Sled Pulls: 45, 90, 135
(going forward)
KB Swings 25, 35, 50, 50, 50 sets of 20
Then me and 3 other people did a miserable wheel barrow race. I Including pushups&handstand pushups.
Then I went to a different gym to hangout with a friend and did an upper body workout.
Pullups: different grips 5 sets of 3-5
Lat Pulldown: 4 sets 70lb 15reps
Pushups: 4 sets of ten
Cable Lateral Raises: 3 sets of ten (behind the back)
Face Pulls: 3 sets of 15
Cable Curls: 3 sets of 15
Cable Pressdowns: 3 sets 15
Track Sprints: 100m, 200m, 300m, 400m (i will probably never do these againā¦)
100yd Sprints: 5x (walked back rested 30 sec)
Bleachers: 8 sets
Car Pushes: (slight incline) Chevy Cavalier +1 person
3 rounds acrss parking lot
The end.
Yesterdays SQUAT workout:
Squats: 135x10 185x10 225x8 275x1 295x1 295x1 295x1 (I have a video I am waiting to get from a friend of mine of my last one so i can post it)
Good Mornings: 45x10 75x8 95x8 105x8 115x8 125x8
High Step Ups: 25x8 30x8 35x8
KB Swings: 25, 35, 50, 50, 50 sets of 20
your squats are so strong!!
And your just strong in general
Have you ever done a program or do you just train intuitively? ( I may have missed if you mentioned, sowwy!)
[quote]mom-in-MD wrote:
your squats are so strong!!
And your just strong in general
Have you ever done a program or do you just train intuitively? ( I may have missed if you mentioned, sowwy!) [/quote]
I really dont follow a program at allā¦Intuitively I guess would be the best word for it, good callā¦I just listen to my body and do what I believe works best for me. I have done a TON of research and write out programs for people ALL the time so I always have to pay attention to other people bodies also. I literally pick what ādayā, squat, bench,DLā¦and so that lift and then whatever else I feel like that I think will help me accomplish my goals. Being a female trainer I get a lot of hesitation from people to believe what I have to say so I let my numbers speak for themselves. And the fact that I train myself to get there, gives me even more of a reputation that I know what I am talking about.