Me and Ink apologize, and wonder if you want to join us on our next excursion to Russia?
[quote]inkaddict wrote:
[quote]BlackWidowGirl wrote:
I am very confused by what any of this is all about…[/quote]
Allow me to decipher it, if I may…
You mentioned a Nationals Meet in August, and I was asking if it is the 100% Raw federation’s meet, as I’m doing the same meet in AZ on August 6th.
Then Dixie, being the gearwhore that he is (geared powerlifting) chimes in with his “RAAAAAWWW” comment, and going on about how much better geared lifting is (in his eyes)
Then, I informed him that I’ve mentioned I would get into gear later in my PL career
And then he put in a perfectly timed picture, showing his nerdyness.
Basically, it was a complete hijack, sorry about that. I just wanted to know which fed you’re lifting in and when the meet is.
Make sense now?[/quote]
I wish you squatted in my uni gym, where you would put 99% of the people to shame.
[quote]inkaddict wrote:
[quote]BlackWidowGirl wrote:
I am very confused by what any of this is all about…[/quote]
Allow me to decipher it, if I may…
You mentioned a Nationals Meet in August, and I was asking if it is the 100% Raw federation’s meet, as I’m doing the same meet in AZ on August 6th.
Then Dixie, being the gearwhore that he is (geared powerlifting) chimes in with his “RAAAAAWWW” comment, and going on about how much better geared lifting is (in his eyes)
Then, I informed him that I’ve mentioned I would get into gear later in my PL career
And then he put in a perfectly timed picture, showing his nerdyness.
Basically, it was a complete hijack, sorry about that. I just wanted to know which fed you’re lifting in and when the meet is.
Make sense now?[/quote]
bahahahahhahaha thank you SO much for taking the time to explain all of that to me…I do get it now thank you 
And I lift in the USAPL.
[quote]DixiesFinest wrote:
Me and Ink apologize, and wonder if you want to join us on our next excursion to Russia?
[/quote]
I would without a doubt join you on ur Russian Excursion!! Nothing but trouble would be involved…but I may need permission from Rockula
yesterdays DEADLIFT workout
I did about 20 min of agility ladder drills and some short distance suicides. The field I wanted to sprint on was taken up.
Deadlift: 135x10 185x6 225x4 275x1 315x1 335x1 (I felt like showing off a little…lol)
High Step Ups: BWx10 15x10, 20x10, 20x10
I felt awesome after this workout but I am a little sore today. Its just an off day with some cardio.
Strong as shit. Cool log.
[quote]BlackWidowGirl wrote:
[quote]DixiesFinest wrote:
Me and Ink apologize, and wonder if you want to join us on our next excursion to Russia?
[/quote]
I would without a doubt join you on ur Russian Excursion!! Nothing but trouble would be involved…but I may need permission from Rockula ;)[/quote]
You have my blessing, go ahead.
Bring back “gifts.”
[quote]BlackWidowGirl wrote:
yesterdays DEADLIFT workout
I did about 20 min of agility ladder drills and some short distance suicides. The field I wanted to sprint on was taken up.
Deadlift: 135x10 185x6 225x4 275x1 315x1 335x1 (I felt like showing off a little…lol)
High Step Ups: BWx10 15x10, 20x10, 20x10
I felt awesome after this workout but I am a little sore today. Its just an off day with some cardio. [/quote]
Excellent pulls!
ooo and showing off?
my hands might be full after all
CONDITIONING DAY:
Sprints: Interval 1min run 1min walk 11minutes
5 100% max effort sprints 60 yards 9 minutes (including rest)
2" Fatbar Deadlifts: 90x10 140x6 190x2 215x2 225x2 (I just wanted to see if I could do 225lbs with a 2 inch bar)
Tire Flips: 2sets 10flips 1 minute rest between each set
rest 2 minutes
Sled Backwards Pulls: 145lb 100 feet
rest 3 minutes
Sled Harness Fwd Pulls: 145lb 100 feet
rest 2 minutes
Prowler High Sprints: 145lb 50 feet
Prowler Low Sprints: 145lb 50 feet
rest 4 minutes
Then I wondered, which would be the most challenging order for all of these? Tires werent too bad, the Prowler almost made me want to throw up…would it be easier to do them hardest to easiest? That way is was hard the whole time? Or should I do the easiest first so the harder were next to impossible? I decided to do the hardest (for me) first and make them in that order. All in a row. No rest. Keep in mind the reason I rested the amount of times I did before was because thats how long until I felt ready to go.
Prowler High 50ft
Prowler Low 50ft
Sled Pull Bkwds 100ft
Sled Pull Fwd 100ft
Tire Flip 10 times 50 ft
Tire Flip another 10 times back 50ft
in 6 minutes.
I have never wanted to die, vomit, seize, and have a heart attack all at the same time until today.
The End.
[quote]Ct. Rockula wrote:
ooo and showing off?
my hands might be full after all[/quote]
I love to show off Let me announce something to get your attention…
I will be competing in a STRONGMAN COMPETITION!!! It is July 30th in Fort Worth, TX
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
ooo and showing off?
my hands might be full after all[/quote]
I love to show off Let me announce something to get your attention…
I will be competing in a STRONGMAN COMPETITION!!! It is July 30th in Fort Worth, TX[/quote]
So awesome! good luck.
[quote]BlackWidowGirl wrote:
I love to show off Let me announce something to get your attention…
I will be competing in a STRONGMAN COMPETITION!!! It is July 30th in Fort Worth, TX[/quote]
But srsly, good luck
[quote]DixiesFinest wrote:
[quote]BlackWidowGirl wrote:
I love to show off Let me announce something to get your attention…
I will be competing in a STRONGMAN COMPETITION!!! It is July 30th in Fort Worth, TX[/quote]
But srsly, good luck[/quote]
bahahahahahaha you know you are as excited as I am…
BlackWidow,
In reading all of your work, I now feel it’s time to elevate my game a bit. You especially caught my attention with the “Super Soldier” bit. That is pretty much my line of thinking, although, I simply refer to myself (as well as everyone else) as a Beast. I don’t compete in PL or Strongman as I feel no pull toward those. Now, if it were a fight, then I’d be game. Welcome to TL, and I’m very glad you’re here.
One more thing…POST PICS. Cameras have this thing called “Timers”. They work.
I hope to be at your level of awesomeness one day.
And HELL YEAH for the strongman comp!!!
Still doin the PL meet in August as well??
Todays SQUAT Day:
Squats: 135x10 185x8 225x6 275x1 275x2 275x3 275x3 225x19 <—stupid.
-Hip Thrusters: 60lbx10
-Stiff Leg Deadlift: 60lbx10
-Lunges: 60lbx10
Rest 2min
-Lunges:60x10
-Stiff Leg Deadlift: 60x10
-Hip Thrusters: 60x10
My glutes were so pumped it was crazy!
Good Mornings: 4sets of 8 85lbs
Then I went to the local high school and ran the bleachers on the football field.
I ran 11 of them and they were 64 stairs high. I am completely smashed. It was an awesome workout though!
[quote]mom-in-MD wrote:
I hope to be at your level of awesomeness one day.
And HELL YEAH for the strongman comp!!!
Still doin the PL meet in August as well??[/quote]
I know right I am sooooo pumped for it!! Yes I am still doing the meet in August…I also have one i am doing in June, its MetroFlex Show of Strength in Plano, TX.
And you have your OWN level of awesomeness MiMsy! <3
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
ooo and showing off?
my hands might be full after all[/quote]
I love to show off Let me announce something to get your attention…
I will be competing in a STRONGMAN COMPETITION!!! It is July 30th in Fort Worth, TX[/quote]
Stoked, you will kill this.
Pumped glutes…eh?
Took a pounding. It seems. Haha