[quote]DixiesFinest wrote:
[quote]BlackWidowGirl wrote:
I have always loved morning cardio but man is it hard to get back into…[/quote]
hate me some cardio[/quote]
Fuck yeah it’s hard to get back into, that’s why you just never get into it in the first place.
Killer training in here, good luck becoming a super soldier, whatever the fuck that is 
Pic unrelated
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]BlackWidowGirl wrote:
I have always loved morning cardio but man is it hard to get back into…[/quote]
hate me some cardio[/quote]
FUCK YEAH ITS HARD TO GET BACK INTO, that’s why you just never get into it in the first place.
Killer training in here, good luck becoming a super soldier, whatever the fuck that is
Pic unrelated[/quote]
Lol… I believe if something is hard to get into you should just stay in it… (somebody PLEASE impress me witha comment to this.) And if you dont know what a super soldier is…Please refer to the above picture 
impressive log!
[quote]BlackWidowGirl wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]BlackWidowGirl wrote:
I have always loved morning cardio but man is it hard to get back into…[/quote]
hate me some cardio[/quote]
FUCK YEAH ITS HARD TO GET BACK INTO, that’s why you just never get into it in the first place.
Killer training in here, good luck becoming a super soldier, whatever the fuck that is
Pic unrelated[/quote]
Lol… I believe if something is hard to get into you should just stay in it… (somebody PLEASE impress me witha comment to this.) And if you dont know what a super soldier is…Please refer to the above picture
[/quote]
If you’d have said “If something is hard, you should stay with it” then it’d be easy to take that as a penis comment, but since you said “hard to get into” well, then it becomes an ass joke
Also, a Super Soldier is one who wears wrist wraps to pull a truck? Got it. I’ll have to try to become one too
If you’d have said “If something is hard, you should stay with it” then it’d be easy to take that as a penis comment, but since you said “hard to get into” well, then it becomes an ass joke
Ok…so now that you have deciphered what TYPE of joke it will be, now make one…(Dont disappoint me now…)
Hi BWG…
Mind if I hang out here for a while?
Seems like ya’all are havin a helluva time.
btw…your training is bad-ass. You squat more than summa the menz around this site.
[quote]BlackWidowGirl wrote:
[quote]PonceDeLeon wrote:
Welcome! You are crazy strong
Did you say you do any strongman type training? Or am I just assuming that from your avi?[/quote]
I have done some; tires, pull trucks, flip logs, etc…I would love to do a strongman competition but I have never seen one for chicks before…[/quote]
There is contests that have a women class. Go to www.nastrongman.com if it doesn’t say there is womens class email the promoter and ask them.
Strong squats!
I know Texas is a big ole state but just saw this comp pop up it has a womens class.
[quote]BlackWidowGirl wrote:
If you’d have said “If something is hard, you should stay with it” then it’d be easy to take that as a penis comment, but since you said “hard to get into” well, then it becomes an ass joke
Ok…so now that you have deciphered what TYPE of joke it will be, now make one…(Dont disappoint me now…)[/quote]
LMAO with the sex joke.
I was gonna do some morning cardio the other day but then I saw the time, I was like 'Whoa, it’s early."
So I continued to sleep.
But that book sounds interesting, I wanna be a super soldier! Can I haz a gun? =D
MAN! Where was that info when I was in high school??? I waited til I was 18 to lose my virginity when all along this WHOLE other option was out there. It’s BS. I am totally serious. B. freakin S.
(Nice Mr Inky…I am pleased
[quote]Edgy wrote:
Hi BWG…
Mind if I hang out here for a while?
Seems like ya’all are havin a helluva time.
btw…your training is bad-ass. You squat more than summa the menz around this site.[/quote]
Hey there Edgy…you can absolutely hangout here! Stay as long as you like… And thank you, I work as hard as I can.
BENCH DAY (POWERLIFTING STYLE)
Wide Grip Pullups: 5x2
Bench Press:
warmed up
95x3 115x3 (3sets) 125x3
Chinups: 5x2-3
Pushups: (Ok, I wanted to see how many I could do in a row after all of that other stuff. 2 months ago I was able to do 36 pushups in a row completely fresh)
(2min rest)
1 set: 37
2 set: 25
3 set: 20
I was so psyched about that! I havent done them more than 3 times since my meet so I am happy my strength has increased. I still have that goal of 100 in a row. I wonder how long it will take me to get to that point…what do you guys think?
Turkish Getups: (my arms were TREMBLING at this point)
3 sets 15lbx8
Stairmaster: 30min for 1min intervals
I am TRASHED right now. But it was freakin awesome!!!
[quote]BlackWidowGirl wrote:
I would love to do a strongman competition but I have never seen one for chicks before…[/quote]
If you’re serious, check PushMePullMe’s log in PW. She just did her first. You look like an excellent candidate.
Epic lifting in here BlackWidowGirl. I will be sure to follow this.
[quote]BlackWidowGirl wrote:
BENCH DAY (POWERLIFTING STYLE)
[/quote]
Good!
Keep working towards that 100 rep set of pushups, you’ll get there if you want it bad enough, and obviously…nice benching!
Howdy! Your log is HOT! Nice figure pics too, you look fantastic! I have to know… what is a Turkish get up? different than a prisoner get up? Also what else do you pull with a harness besides cars? ALSO…I admit, i’ll admit, imma bit sad you’re not over in the Powerful Women forum section. I’ll be checking in …
Hey everyone! Here is my deadlift workout from yesterday!
Deadlift: 135x10 185x8 225x6 275x4 275x4
Frm a Deficit: 3sets 225x4 (I really liked these. Im going to do them regularly now)
(about 3inches)
Goblet Squats: 15,20,25,30,35x10 These were pretty easy, but I wanted to try them out.
Good Mornings: 4 sets 95x8
Then I decided to see how long it would take me to lunge all the way around the soccer field of out facility and apparently it takes 180 total lunges (90per leg) and probably about 4 1/2-5min. It wasnt that bad tho.
The end.
Defecit deads are way fun, just started them myself.
You’re nuts for lunging around a soccer field
Nice legs and calves on the pics! And a girl with a proper back is really cool
It would be fun to see some training videos of you, including strongwoman movements That’s more fun to watch than the girls only doing regular, boring gym training…