Raw Female Powerlifter Training Log

[quote]Ct. Rockula wrote:

[quote]BlackWidowGirl wrote:
Uh oh…hopefully Trav doesnt get upset again :/[/quote]

He’s having a seizure over it now. Lol

Asparagus helps drop water…

You’re going to tear this meet up. Full faith and power to you.[/quote]

ahhh fellatio induced seizures…one of my specialties… :wink: thank you for all of your confidence in me! (eyelashes fluttering)

[quote]Adam-F wrote:
good luck for the meet! [/quote]

Thank you so much! I appreciate you following along!!! :slight_smile:

[quote]trav123456 wrote:
I’m shocked and appalled

kick some ass at your meet![/quote]

Thanks Travvy!! I will definitely let you all know how it goes!

[quote]nlmain wrote:
jesus.

you outlift me by ages on everything. Don’t know if I should cry or cheer so I’ll do both…

freaking awesome!

shit

I didn’t go through your whole log yet was there a reason you weren’t posting pics or vids? I’d love to see your squat.[/quote]

Thanks love! It means a lot to have you follow me :slight_smile: There are a couple reasons I dont post pics or videos…I am horrible@ figuring out how to download videos that i do have and I have no idea where my camera is to make new videos or take new pics :frowning:

[quote]Raw Meat wrote:

[quote]BlackWidowGirl wrote:
Todays SQUAT workout:

Squat: 135x10 185x6 225x4 275x1 295x1 315x1 (<-------FUCK. YEAH. I hadnt squatted this since before my meet in April!!!)

Good Mornings: 45x10 75x8 85x8 85x8

Single Leg Stiff Legged Deadlifts: 3sets 30x8

I am so FREAKIN pumped I squatted that. There is just something so badass about seeing 3 plates on each side of a barbell I just squatted…I kept the volume down for the rest of my workout because I am doing a meet this weekend&dont want to burn out and not recover.[/quote]

thought i’d stop in and say hello… then i saw this, damn!! Nice squatting!
[/quote]

Thank you Mr. Meat :wink: Feel free to stop by anytime!

[quote]HeavyTriple wrote:

[quote]BlackWidowGirl wrote:

[quote]HeavyTriple wrote:
Good luck in your meet…be sure to note how many dudes you out-squat. Also spit on them.[/quote]
bwaahahahahaha! I will definitely make note! But I am sad to report that I dont spit ;)[/quote]

I came…is that ironic?[/quote]

Lol would that be ironic? Isnt that what its all about? I mean lets be serious, its that what it is all ultimately about? :wink:

[quote]DixiesFinest wrote:

[quote]DoveofWar08 wrote:
Best of luck with your meet. Training looks pretty damned awesome.[/quote]

HOLY CRAP DOVE IS DROWNING![/quote]

Um…what in the WORLD does this mean? lol…silly boys :wink:

Hope that we’ll see a video from the meet?! :slight_smile:
And hope you’ll come to sweden next year. This raw ipf meet will make history :slight_smile: Will be exciting to see how much the ipf-lifters can do raw.

[quote]BlackWidowGirl wrote:

[quote]DixiesFinest wrote:

[quote]DoveofWar08 wrote:
Best of luck with your meet. Training looks pretty damned awesome.[/quote]

HOLY CRAP DOVE IS DROWNING![/quote]

Um…what in the WORLD does this mean? lol…silly boys ;)[/quote]

It means look at his picture, only his head remains above water, someone save him!

[quote]DixiesFinest wrote:

[quote]BlackWidowGirl wrote:

[quote]DixiesFinest wrote:

[quote]DoveofWar08 wrote:
Best of luck with your meet. Training looks pretty damned awesome.[/quote]

HOLY CRAP DOVE IS DROWNING![/quote]

Um…what in the WORLD does this mean? lol…silly boys ;)[/quote]

It means look at his picture, only his head remains above water, someone save him![/quote]

Oh…lol avatars dont show up for me if I am signed it…my B…

Meet day! :slight_smile:

Kill it,Halo.

Good luck

Good luck!

MEET RESULTS!

Squat: 275.5 good
297.5 good
319.5 GOOD

Bench: 121.2 good
143.2 good
159.7 miss

Deadlift: 314 good
325 good
358 miss

I have NEVER squatted this much!!! I was SO PUMPED!!! I got first in my weight class too!

CONGRATS!!!

[quote]mom-in-MD wrote:
CONGRATS!!![/quote]

Thank you maam!! <3

[quote]BlackWidowGirl wrote:
MEET RESULTS!

Squat: 275.5 good
297.5 good
319.5 GOOD

Bench: 121.2 good
143.2 good
159.7 miss

Deadlift: 314 good
325 good
358 miss

I have NEVER squatted this much!!! I was SO PUMPED!!! I got first in my weight class too![/quote]

Excellent work!!! Congrats.

Beast mode…way to kill it!

Well done