Raw Female Powerlifter Training Log

[quote]BlackWidowGirl wrote:
MEET RESULTS!

Squat: 275.5 good
297.5 good
319.5 GOOD

Bench: 121.2 good
143.2 good
159.7 miss

Deadlift: 314 good
325 good
358 miss

I have NEVER squatted this much!!! I was SO PUMPED!!! I got first in my weight class too![/quote]

Those are some nice Squat and DL numbers!

Bit much of a jump between your second and third DL attempts though?

sick lifitng, congratulations on 1st place!

Congrats on first place sweetie <3

[/quote] Excellent work!!! Congrats.[/quote]

Thanks sugar! :slight_smile:

[quote]HeavyTriple wrote:
Beast mode…way to kill it![/quote]

I felt pretty beastly after that squat, I am not even going to pretend I didnt :wink:

[quote]Cephalic_Carnage wrote:

[quote]BlackWidowGirl wrote:
MEET RESULTS!

Squat: 275.5 good
297.5 good
319.5 GOOD

Bench: 121.2 good
143.2 good
159.7 miss

Deadlift: 314 good
325 good
358 miss

I have NEVER squatted this much!!! I was SO PUMPED!!! I got first in my weight class too![/quote]

Those are some nice Squat and DL numbers!

Bit much of a jump between your second and third DL attempts though?
[/quote]

Yeah it was a huge jump but I figured at that point I may as well go for a pr. hahahahaha so much for that!!!

[quote]Adam-F wrote:
sick lifitng, congratulations on 1st place! [/quote]

Thank you soooo much!!! I am so trashed today tho…lol

[quote]Nikki9591 wrote:
Congrats on first place sweetie <3[/quote]

Thank you beautiful!!! :slight_smile: :slight_smile: :slight_smile:

awesomesauce

Way to kill it! very impressive

Congrats on the meet. Looks like you tore it up.

looks like you had a fantastic meet. Hope I can tap into some of that beast mode myself next weekend :slight_smile:

315 squat blows my mind.

Great job at the meet. Which fed do you compete in?

[quote]nlmain wrote:
looks like you had a fantastic meet. Hope I can tap into some of that beast mode myself next weekend :slight_smile:

315 squat blows my mind.[/quote]

The key to my beast mode is listening to hardcore rap. I am totally serious. I also love hard rock, slipknot, metallica etc but the dirtier and nastier the better. There is a mode I get in when I listen to it where I dont feel any pain. Its crazy I swear…I was a dancer and I really appreciate beats and lose myself in them. I still love to dance too and with this booty it gets out of control…Anyways…moving on. ;)-

Out of control booty…

Omgomgomg

And how hardcore?

Horrorcore?

hmmmm…how would i describe how out of control and hardcore my dancing is…mix Beyonce&Shakira with Jenna Jameson. Them bitches aint shit…

Nice Job BWG.

I am the same way with the right music, pain is non-existent with complete focus.

Damn, you are one strong girl. Congratulations on your meet results! Keep it up :slight_smile:

Impressive numbers! Congratulations.