Thank you everyone! I really appreciate all of your support! Fo real!
Found your log and hope you don’t mind if I tag along.
[quote]viper0213 wrote:
Found your log and hope you don’t mind if I tag along.[/quote]
You can absolutely positively tag along!!! Good to have you along for the ride 
So today is my last day of lifting, yesterday was supposed to be my bench press day but I didnt end up getting to the gym…The inner struggle between bench press (blech) and laying out in a bikini instead was too strong for me to fight so I didnt bench. I will today, and then deadlift. With my meet on Saturday I am just keeping things light and hitting some cardio.
I have to drop some water, any one know any safe, not gonna F me up ways to do this? I need to drop about 5 lbs of water by friday or saturday. I dont want to be locked in a sauna or anything but I want to make sure I get this off of me…I will let you all know how lifting goes!!
Good luck in your meet…be sure to note how many dudes you out-squat. Also spit on them.
This looks legit, though I haven’t read it all
[quote]HeavyTriple wrote:
Also spit on them.[/quote]
Lmfao.
[quote]HeavyTriple wrote:
Good luck in your meet…be sure to note how many dudes you out-squat. Also spit on them.[/quote]
bwaahahahahaha! I will definitely make note! But I am sad to report that I dont spit
[quote]trav123456 wrote:
This looks legit, though I haven’t read it all
http://www.elitefts.com/documents/making_weight.htm[/quote]
Oh thank you so much! I will definitely read it!
Yesterday BENCH and DEADLIFT Workout:
Bench Press: warm up 95x3 115x1 135x1
Deadlift: 135x10 185x6 225x4 275x1
I feel like I have a really good amount of energy so I am just going to do some low intensity cardio just to burn some calories and sweat…
[quote]BlackWidowGirl wrote:
[quote]HeavyTriple wrote:
Good luck in your meet…be sure to note how many dudes you out-squat. Also spit on them.[/quote]
bwaahahahahaha! I will definitely make note! But I am sad to report that I dont spit ;)[/quote]
Just in case no one caught that, she made a fellatio joke.
Uh oh…hopefully Trav doesnt get upset again 
[quote]BlackWidowGirl wrote:
Uh oh…hopefully Trav doesnt get upset again :/[/quote]
He’s having a seizure over it now. Lol
Asparagus helps drop water…
You’re going to tear this meet up. Full faith and power to you.
good luck for the meet!
I’m shocked and appalled
kick some ass at your meet!
jesus.
you outlift me by ages on everything. Don’t know if I should cry or cheer so I’ll do both…
freaking awesome!
shit
I didn’t go through your whole log yet was there a reason you weren’t posting pics or vids? I’d love to see your squat.
[quote]BlackWidowGirl wrote:
Todays SQUAT workout:
Squat: 135x10 185x6 225x4 275x1 295x1 315x1 (<-------FUCK. YEAH. I hadnt squatted this since before my meet in April!!!)
Good Mornings: 45x10 75x8 85x8 85x8
Single Leg Stiff Legged Deadlifts: 3sets 30x8
I am so FREAKIN pumped I squatted that. There is just something so badass about seeing 3 plates on each side of a barbell I just squatted…I kept the volume down for the rest of my workout because I am doing a meet this weekend&dont want to burn out and not recover.[/quote]
thought i’d stop in and say hello… then i saw this, damn!! Nice squatting!
[quote]BlackWidowGirl wrote:
[quote]HeavyTriple wrote:
Good luck in your meet…be sure to note how many dudes you out-squat. Also spit on them.[/quote]
bwaahahahahaha! I will definitely make note! But I am sad to report that I dont spit ;)[/quote]
I came…is that ironic?
Best of luck with your meet. Training looks pretty damned awesome.
[quote]DoveofWar08 wrote:
Best of luck with your meet. Training looks pretty damned awesome.[/quote]
HOLY CRAP DOVE IS DROWNING!