Clean & Jerks
185lbs x 1
205lbs x 1
225lbs x 1
230lbs x 1
Alternating Dumbell Snatches
90lbs x 6
90lbs x 6
90lbs x 6
90lbs x 4
90lbs x 6
Dumbell Presses
60lbs x 12
60lbs x 10
60lbs x 8
Lateral Dumbell Raises
30lbs x 12
30lbs x 12
30lbs x 12
35lbs x 9
Barbell Shrugs
315lbs x 12
405lbs x 5
405lbs x 6
405lbs x 6
Dumbell snatches have to be one of the hardest things I’ve ever done. While getting it up there isn’t hard really, just the action of doing it over and over again tires me out completely.
After 4 reps I’m pretty much dead, the last two are absolutely brutal to push out. Lastly, I don’t think I’ve ever sweat so much working out in my life.
Ive just spent the last 25 minutes reading your entire training blog, and must say im mightily impressed in your progress…
Keep at it and im sure you will attain;
Deadlift - 600
Squat - 500
Bench - 400
Military Press - 225
By 2010/2011
MJ-Cartwright
Strength Coach
Pontypridd, South Wales
I’ve found I can never do skullcrushers or any kind of barbell extensions for more than 4-6 weeks at time before my elbows start to bother me. Usually if I give them a break for 4-6 weeks, I can come right back to them without issue.
Pink shirts that never train legs? Please tell me those are women you are talking about. Not that it’s good that there are women that don’t train legs, but ‘men’ wearing pink shirts cannot be called men.
[quote]AngryVader wrote:
I’ve found I can never do skullcrushers or any kind of barbell extensions for more than 4-6 weeks at time before my elbows start to bother me. Usually if I give them a break for 4-6 weeks, I can come right back to them without issue.
Pink shirts that never train legs? Please tell me those are women you are talking about. Not that it’s good that there are women that don’t train legs, but ‘men’ wearing pink shirts cannot be called men.[/quote]
Unfortunately, he is not a woman.
Seriously though, he is the most annoying person I have ever seen at a gym. And his stench… Unholy.
[quote]Rattler wrote:
AngryVader wrote:
I’ve found I can never do skullcrushers or any kind of barbell extensions for more than 4-6 weeks at time before my elbows start to bother me. Usually if I give them a break for 4-6 weeks, I can come right back to them without issue.
Pink shirts that never train legs? Please tell me those are women you are talking about. Not that it’s good that there are women that don’t train legs, but ‘men’ wearing pink shirts cannot be called men.
Unfortunately, he is not a woman.
Seriously though, he is the most annoying person I have ever seen at a gym. And his stench… Unholy.
Also, Vader… You had shoulder issues right?[/quote]
Yes, still do have shoulder issues. The right labrum is partially torn and I have type III acromiums, so my shoulders are prone to inflammation. Why? Are you having some shoulder issues?
[quote]AngryVader wrote:
Rattler wrote:
AngryVader wrote:
I’ve found I can never do skullcrushers or any kind of barbell extensions for more than 4-6 weeks at time before my elbows start to bother me. Usually if I give them a break for 4-6 weeks, I can come right back to them without issue.
Pink shirts that never train legs? Please tell me those are women you are talking about. Not that it’s good that there are women that don’t train legs, but ‘men’ wearing pink shirts cannot be called men.
Unfortunately, he is not a woman.
Seriously though, he is the most annoying person I have ever seen at a gym. And his stench… Unholy.
Also, Vader… You had shoulder issues right?
Yes, still do have shoulder issues. The right labrum is partially torn and I have type III acromiums, so my shoulders are prone to inflammation. Why? Are you having some shoulder issues?[/quote]
No, my shoulders are A-Okay. However, my training partner who goes by GenuineChevy on this site has a lot of shoulder problems. I was wondering if you could the dude some pointers on how to work on em a bit. He’s got his own training log which he just started as well.
[quote]Rattler wrote:
AngryVader wrote:
Rattler wrote:
AngryVader wrote:
I’ve found I can never do skullcrushers or any kind of barbell extensions for more than 4-6 weeks at time before my elbows start to bother me. Usually if I give them a break for 4-6 weeks, I can come right back to them without issue.
Pink shirts that never train legs? Please tell me those are women you are talking about. Not that it’s good that there are women that don’t train legs, but ‘men’ wearing pink shirts cannot be called men.
Unfortunately, he is not a woman.
Seriously though, he is the most annoying person I have ever seen at a gym. And his stench… Unholy.
Also, Vader… You had shoulder issues right?
Yes, still do have shoulder issues. The right labrum is partially torn and I have type III acromiums, so my shoulders are prone to inflammation. Why? Are you having some shoulder issues?
No, my shoulders are A-Okay. However, my training partner who goes by GenuineChevy on this site has a lot of shoulder problems. I was wondering if you could the dude some pointers on how to work on em a bit. He’s got his own training log which he just started as well.[/quote]
Standing Calve Raises
3 plates x 12
4 plates x 12
4 plates x 12
4 plates x 9
4 plates x 9
Everybody remembers when they fart doing squats right?
Well today I did, and it hurt. I assume it was from the force of the weight on me and me being at the very bottom. Compressed fart is what I called it.
Everybody remembers when they fart doing squats right?
Well today I did, and it hurt. I assume it was from the force of the weight on me and me being at the very bottom. Compressed fart is what I called it.
That is all.[/quote]
I saw a kid fart during a DL attempt at a meet last Saturday. He lost his concentration, stepped out, and missed the lift.