You should do a cycle when your done with this contest.
[quote]RATTLEHEAD wrote:
[quote]Koing wrote:
How big are your arms? Just wondering.
Koing[/quote]
There are pictures up?
Or do you mean specific measurements?[/quote]
Yes measurements as I can’t tell from the picture.
Koing
[quote]optheta wrote:
You should do a cycle when your done with this contest. [/quote]
Whys that?
[quote]Koing wrote:
[quote]RATTLEHEAD wrote:
[quote]Koing wrote:
How big are your arms? Just wondering.
Koing[/quote]
There are pictures up?
Or do you mean specific measurements?[/quote]
Yes measurements as I can’t tell from the picture.
Koing[/quote]
No idea, will get someone to do it next time I’m training them
[quote]RATTLEHEAD wrote:
[quote]optheta wrote:
You should do a cycle when your done with this contest. [/quote]
Whys that?[/quote]
Cuz its awesome.
[quote]RATTLEHEAD wrote:
[quote]Koing wrote:
[quote]RATTLEHEAD wrote:
[quote]Koing wrote:
How big are your arms? Just wondering.
Koing[/quote]
There are pictures up?
Or do you mean specific measurements?[/quote]
Yes measurements as I can’t tell from the picture.
Koing[/quote]
No idea, will get someone to do it next time I’m training them[/quote]
Aight.
Koing
[quote]optheta wrote:
[quote]RATTLEHEAD wrote:
[quote]optheta wrote:
You should do a cycle when your done with this contest. [/quote]
Whys that?[/quote]
Cuz its awesome.[/quote]
I’m 21 years old.
Weigh under a buck 70.
Best lifts are 125k bench, 190k dead, 80k m press and 160k squat.
I really don’t think they are the best thing for me in the near future.
[quote]optheta wrote:
You should do a cycle when your done with this contest. [/quote]
[quote]RATTLEHEAD wrote:
[quote]optheta wrote:
[quote]RATTLEHEAD wrote:
[quote]optheta wrote:
You should do a cycle when your done with this contest. [/quote]
Whys that?[/quote]
Cuz its awesome.[/quote]
I’m 21 years old.
Weigh under a buck 70.
Best lifts are 125k bench, 190k dead, 80k m press and 160k squat.
I really don’t think they are the best thing for me in the near future.[/quote]
those are some pretty good numbers for your age and build man, good lad.
[quote]rds63799 wrote:
[quote]RATTLEHEAD wrote:
[quote]optheta wrote:
[quote]RATTLEHEAD wrote:
[quote]optheta wrote:
You should do a cycle when your done with this contest. [/quote]
Whys that?[/quote]
Cuz its awesome.[/quote]
I’m 21 years old.
Weigh under a buck 70.
Best lifts are 125k bench, 190k dead, 80k m press and 160k squat.
I really don’t think they are the best thing for me in the near future.[/quote]
those are some pretty good numbers for your age and build man, good lad.[/quote]
x2 especially bodyweight military press
[quote]RATTLEHEAD wrote:
This was me 12 days ago, dropped 2lbs since then.
Avi picture was taken today 24 April
I know to some that this may seem like a shit goal for fags that want hawt abz and the likes but I wanted to do it because it provided me a great/realistic goal to aim for when I was injured and suffering from depression PLUS would be awesome to be on a magazine cover at 21 just to imagine the potential gains for aged 31![/quote]
Apart from pulling a face that suggests that your about to shit a brick sideways, I believe you have a good chance fella.
I’ll be keeping an eye on your progress and inserting the odd 'whittism’in there now and again.
Good luck mate
moog
[quote]RATTLEHEAD wrote:
Quick update during a wee study break (cause hey where better to procrastinate than in the gym taking pics and then t nation?)
Took some pics unpumped upon waking up this morning, I think i’m gonna go with the right hand side rather than the left for my side shots, I just seem to be able to pose more comfortably that way and look slightly better, thoughts?
Weighed 160.9lbs today after the refeed last night, good sign cause I have never been lighter than than 161.8lbs after a refeed![/quote]
Well done fella, impressive.
[quote]Koing wrote:
[quote]RATTLEHEAD wrote:
[quote]Koing wrote:
[quote]RATTLEHEAD wrote:
[quote]Koing wrote:
How big are your arms? Just wondering.
Koing[/quote]
There are pictures up?
Or do you mean specific measurements?[/quote]
Yes measurements as I can’t tell from the picture.
Koing[/quote]
No idea, will get someone to do it next time I’m training them[/quote]
Aight.
Koing
[/quote]
A whopping 14 inchs unpumped
[quote]moogweasel wrote:
[quote]RATTLEHEAD wrote:
This was me 12 days ago, dropped 2lbs since then.
Avi picture was taken today 24 April
I know to some that this may seem like a shit goal for fags that want hawt abz and the likes but I wanted to do it because it provided me a great/realistic goal to aim for when I was injured and suffering from depression PLUS would be awesome to be on a magazine cover at 21 just to imagine the potential gains for aged 31![/quote]
Apart from pulling a face that suggests that your about to shit a brick sideways, I believe you have a good chance fella.
I’ll be keeping an eye on your progress and inserting the odd 'whittism’in there now and again.
Good luck mate
moog
[/quote]
Thanks for checking it and thanks for the best wishes.
I would be lying if I said I aint struggling with the facial expressions in general when it comes to this kind of posing lol
[quote]RampantBadger wrote:
[quote]rds63799 wrote:
[quote]RATTLEHEAD wrote:
[quote]optheta wrote:
[quote]RATTLEHEAD wrote:
[quote]optheta wrote:
You should do a cycle when your done with this contest. [/quote]
Whys that?[/quote]
Cuz its awesome.[/quote]
I’m 21 years old.
Weigh under a buck 70.
Best lifts are 125k bench, 190k dead, 80k m press and 160k squat.
I really don’t think they are the best thing for me in the near future.[/quote]
those are some pretty good numbers for your age and build man, good lad.[/quote]
x2 especially bodyweight military press [/quote]
thanks guys but in all honesty the only lift I am proud of is the m press, all others are fairly shoddy but maybe thats from inflated expectations from everyone on forums like this saying they are squatting 400 for fun after a year of training
also I was 190 (86k) when I military pressed 80k so sadly it wasn’t exactly bodyweight 
Workouts have been pretty good, although I’ve set my 5/3/1 training maxes relatively low to get back into the swing of things.
Monday was:
Am - Neural Charge (incline push ups and high jumps)
M Press - 47.5k x 5, 50k x 5, 52.5k x 5
Knee Raises - 20 x 5
15 mins of LISS
Pm - L Raises - 5k x 12 x 3 sets
M Press - 40k x 8 x 3 sets, 30k x 12, 20k x 15
Wide Grip- 20k x 10, 22.5k x 10, 25k x 10
Rear Delt Swings - 5k x 25/15/10 x 2
Tricep Pushdowns - Medium Band x 15 x 3, Heavy Band x 10 x 2, Light band x 10 x 5
Today was:
Am - Neural Charge
Deadlift - 75k x 5, 80k x 5, 85k x 5 (first time doing straight bar in 18 months)
15 mins of LISS
Pm - One Arm Bbell Row - 3 5k plates + 2 5k chains x 12 x 5
Chins - 8 x 3
Chest Support Rows - 7.5k kettlebells x 20 x 4
Fat Grip Bbell Curls - 20k x 15, 22.5k x 12, 22.5k x 12
Hammer Curls - 5k x 12 x 3
Will fire some more traditional style pics up so the angling and lighting aint making me look more conditioned than I really am
Tan is going to make stuff really pop. That and a solid carb up.
Please smile in your pics. lol. I think the ‘stern’ look doesn’t work for you (no offense). Doesn’t for me either. So go with the ‘I’m having fun with this’ look. That’s my 2 cents lol