What do you think? I want to get more defined.
If it were me, I’d want more muscle so the separation of muscle groups would be impressive.
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2 things will get you more definition.
1-Diet harder to strip more fat but risk muscle
2-Spend some time building muscle
I would choose 2
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Do you want to get more defined and look like a skeleton or add some muscle and look more jacked?
You are lean and should be able to add muscle without getting fat - that would be my recommendation.
Um put on underwear…is what i think.
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looks good bro, If I were you I would want more definition in my chest…wait, I am you. I am in the same place. I have elected to stop starving myself and give up on having ripped abs. I have finally seen that for what it is…unhealthy. Well, at my current age. In my early twenties it was natural and I did every little to get it. I believe we should carry a little more fat as we age, and it will help you add muscle and strength.
This is the game in my new opinion. Strength over qualifying to appear in underwear adds
Glad somebody said it! Because I was damn sure thinking it.
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You look alright. If you want to get leaner, eat less and/or do more activity. You’re already leanish.
I’ve been down to 5-6%. I’ve come to accept that I feel awesome at my current bodyfat, which shows the middle-aged love-handle-4-pack combo. I think I might be at 17-18% now.
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Idk the body is average, dick root is meh, but the smolder look you got is what’s doing it for me.
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