Looking for way to rapidly increase overall mass…fat gain no worry due to metabolism…looking for high calorie recipes and diets (6,000 +)…and if possible oatmeal milkshake recipe.
The Big Boy Shake
22 ounces of whole milk,
3 scoops chocolate Grow! or protein powder,
2 tablespoons breyers chocolate ice cream,
2 tablespoons natural peanut butter,
Blend.,
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The Coronary
1 toasted English muffin cut in half, butter both sides, two eggs, sunny side up, two slices bacon, one slice tomato, one slice cheese, 1 slice salami, douse in RedHot, salt and pepper.
Eat, and lick extra grease off the plate when you are done.
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The Elvis Sandwich.
Lightly toast two pieces of bread. Mush half a banana and smear it on one side. Eat the other half banana. Coat the other side with peanut butter. Smack them together. and here’s The King’s secret. Pan Fry in 1/3 stick of butter until golden brown.
Try this if you are hardcore enough!!
Each and every day eat 1lb of beef 12 eggs and a gallon of whole milk. whatever else you eat is up to you, but this is the base of the diet. Plus the recipe you wanted is
16oz whole milk
1 cup raw oatmeal
1 egg
1 banana
If you do this plus an Ian King program and don’t grow you are doomed to puniness forever.