I like the restaurant, the wings just don’t have any meat to them, it’s all bread.
Thinking of giving this diet a try. I will be doing it as a CAT.1. I was wondering if you all have been eating tomatoes freely. They are a technically a fruit but, in the book Lyle states that one can eat as much pico de gallo as they want so, I am a bit confused.
I didn’t have any tomatoes. I was a CAT I
I had tomatoes in my fresh salsa but that was it… I’m not that big of a fan of tomatoes unless its in salsa or on a burger
LM-did you get some before and after pics of your run on the RFL?
Damn, I think I will have to lay of the tomatoes then. I do not particularly eat tomatoes but, I do eat a lot of tomato paste.
[quote]EvanX wrote:
Damn, I think I will have to lay of the tomatoes then. I do not particularly eat tomatoes but, I do eat a lot of tomato paste.[/quote]
just check the carb and sugar content of the paste and see how high/low it is
In what context do you eat tomato paste?
[quote]gregron wrote:
I had tomatoes in my fresh salsa but that was it… I’m not that big of a fan of tomatoes unless its in salsa or on a burger
LM-did you get some before and after pics of your run on the RFL?[/quote]
Nope sadly I didn’t. Not looking quite as ripped up as I did immediately after RFD since I’m running a bit higher carb but still sitting around a very lean 180. I’m contemplating bulking back to around 190-200 and running another round of RFD late October since I’m doing my first PL meet in Nov.
Started my modified RFL I laid out on the last page today.
Starting measurements/weight:
Weight - 179lbs
Waist - 33.5
BF - 9.5%
I am using this as a last ditch effort to get extremely lean before an event and then a subsequent bulk. If I can touch 7% with little to no LBM lost, I’ll be happy. I am anticipating a loss of 5lbs of pure fat in the next 12 days and based of my last run as cat 1 it seems feasible. My protein intake will be around 300g, with 25 + grams of Leucine which I hope preserves as much muscle as possible. This is an experiment, so you can hold all the “bro you’re lean enough you need to be building muscle”. Thanks fat bro, thats what I’ll be doing next.
Starting round two today. Only about 5 pounds gained during the 2 weeks off. Not too bad, I think considering glycogen, food, water etc.
[quote]chimera182 wrote:
Starting round two today. Only about 5 pounds gained during the 2 weeks off. Not too bad, I think considering glycogen, food, water etc.[/quote]
Sounds good.
Keep the pics and the updates coming.
[quote]ADvanced TS wrote:
[quote]chimera182 wrote:
Starting round two today. Only about 5 pounds gained during the 2 weeks off. Not too bad, I think considering glycogen, food, water etc.[/quote]
Sounds good.
Keep the pics and the updates coming.[/quote]
Definitely, as nice as the diet break was I’d like to get rid of the fat.
[quote]chimera182 wrote:
[quote]ADvanced TS wrote:
[quote]chimera182 wrote:
Starting round two today. Only about 5 pounds gained during the 2 weeks off. Not too bad, I think considering glycogen, food, water etc.[/quote]
Sounds good.
Keep the pics and the updates coming.[/quote]
Definitely, as nice as the diet break was I’d like to get rid of the fat.[/quote]
Get that shit out your body brah, it aint paying rent.
[quote]ADvanced TS wrote:
[quote]chimera182 wrote:
[quote]ADvanced TS wrote:
[quote]chimera182 wrote:
Starting round two today. Only about 5 pounds gained during the 2 weeks off. Not too bad, I think considering glycogen, food, water etc.[/quote]
Sounds good.
Keep the pics and the updates coming.[/quote]
Definitely, as nice as the diet break was I’d like to get rid of the fat.[/quote]
Get that shit out your body brah, it aint paying rent.[/quote]
Haha, I’m gonna have to steal that line.
Good one!
How long is round 2 Chim? you’ll have company in a couple weeks!
[quote]mom-in-MD wrote:
Good one!
How long is round 2 Chim? you’ll have company in a couple weeks![/quote]
Probably same as round one (4 weeks), it depends on the progress though.
I look forward to having someone else enjoying life as much as me!
[quote]mom-in-MD wrote:
Good one!
How long is round 2 Chim? you’ll have company in a couple weeks![/quote]
Is that right?
Let’s see what you got. If you are feeling really tough you can try my all shake RFL.
“Lets see what I got?”
I’m the QUEEN of RFL 
you can have your shakes…I like chewing, hehe
[quote]mom-in-MD wrote:
“Lets see what I got?”
I’m the QUEEN of RFL
you can have your shakes…I like chewing, hehe[/quote]
Either way I know you’ll be sucessful, just keep us informed.
[quote]LiquidMercury wrote:
I like the restaurant, the wings just don’t have any meat to them, it’s all bread.[/quote]
uhhhh whether Hooters wings are great or not, breaded wings anywhere is a FAIL