I have been looking around and i cant find an explanation of the exercise rack pulls. anybody have a pic of it or a good supplement for it.
google works wonders
thanx but i dont have a rack so what exercise could i supplement that with.
[quote]yobusta wrote:
thanx but i dont have a rack so what exercise could i supplement that with.[/quote]
Do you have a couple of boxes to set the weights on? The point is to do a partial deadlift. How you get the bar high isn’t as much of an issue.
Or you can just do full deadlifts.
-folly
You could just do DLs.
[quote]Arioch wrote:
You could just do DLs.[/quote]
I am doing deadlifts before this exercise. I am following the workout program in The Velocity Diet.