I’m in!!!
I was 5 10" 176, just recently dropped down to 176 after stepping up the intensity in my workouts, I was a bit heavier but I think I mostly lost fat cuz strength has definitely increased. But 200 lbs here I come!!!
I started 3 month ago
6’ at 172 lbs (12% bf)
now at 191 lbs (13% bf)
I’m aiming for 210!
6’2, 185. i’m gunning for 210 by like november/decemberish, reassess, if i can get over my whiny “i don’t have abs” psycho-ness, i’ll attempt to hit 230 before a summer cut.
[quote]Xanthos wrote:
I started 3 month ago
6’ at 172 lbs (12% bf)
now at 191 lbs (13% bf)
I’m aiming for 210![/quote]
Im 6’ 175lbs, what program are you currently using?And what are you eating?
I mostly eat food 
Program:
Monday
Bench 5x5
Incline 5x5
Decline 5x5
Tuesday
DeadLift 5x5
Bent Rows 5x5
Chins 5 X Max
Thursday
Standing military press 5x5
Power Clean 5x5
Shrugs 5x5
Friday
Squat 5x5
Dip 5xMax
Curls 5X5
Rules:
- everytime I can finish a 5x5, I add 5 or 10 lbs the next time
- I always train < 45 min
I eat between 3500/4000 cals, 250g of proteins.
It may sound odd, but unlike a lot of people on this site, I seems to be an “easygainer”
[quote]cobbsdad wrote:
Xanthos wrote:
I started 3 month ago
6’ at 172 lbs (12% bf)
now at 191 lbs (13% bf)
I’m aiming for 210!
Im 6’ 175lbs, what program are you currently using?And what are you eating?[/quote]
I feel like I’m being a pain,Is there a diet you are following? If not can you give me an example of your meals on typical day? Thanks
[quote]Xanthos wrote:
I mostly eat food
Program:
Monday
Bench 5x5
Incline 5x5
Decline 5x5
Tuesday
DeadLift 5x5
Bent Rows 5x5
Chins 5 X Max
Thrudays
Standing military press 5x5
Power Clean 5x5
Shrugs 5x5
Friday
Squat 5x5
Dip 5xMax
Curls 5X5
Rules:
- everytime I can finish a 5x5, I add 5 or 10 lbs the next time
- I always train < 45 min
I eat between 3500/4000 cals, 250g of proteins.
It may sound odd, but unlike a lot of people on this site, I seems to be an “easygainer”
cobbsdad wrote:
Xanthos wrote:
I started 3 month ago
6’ at 172 lbs (12% bf)
now at 191 lbs (13% bf)
I’m aiming for 210!
Im 6’ 175lbs, what program are you currently using?And what are you eating?
[/quote]
go to the search link, type in Massive Eating, read anything that comes up.
I weighed 186 this morning, i’ve got 4 more days till i start the 2nd phase of OVT, this is the first time ive ever thought that i deserved a back off week, but its killing me, but that last week of OVT 1 was whooping my ass, and starting next friday i wont be working 40-48 hours a week and getting up at 5:00, just school, eating and lifting, gonna be fricken great.
[quote]mazilla wrote:
245 @15%. i’m out[/quote]
258 @ 25%. I’m fat.
; - >
I don’t follow a plan or a specific diet… I basicaly count my calories and eat often… this is my typical week day diet
5h00 yes I wake up at 5 
500 cal ( yogurt, cereal ), 20g prot
7h00 : cheese 200 cal , 18g prot
9h00 : Sandwich 350 cal, 30g prot )
11h00 : Sandwich 350 cal, 30g prot )
12h00 : Workout!
13h00 : Shake 200 cal, 45g prot
15h00 : cheese 200 cal, 18g prot
17h00 : 1200-1600 cal, 40-50g prot
20h00 : Shake 400 cal, 60g prot
[quote]cobbsdad wrote:
I feel like I’m being a pain,Is there a diet you are following? If not can you give me an example of your meals on typical day? Thanks
[/quote]
Man…It would be great to join the race but i cant afford the food at the moment in order to eat the 6-7 meals a day…im maintaining my bodyweifgt at the moment with eating 4-5 meals a day with consistant training.
Im sitting at 180lbs at 6,1…really hope to bulk up in the winter months tho!!
Thanks Xanthos for the info. And thank you to WS4adumbastard, I will look up eating massive also.
Your solution just might be milk… it’s unexpensive and a good source of protein… well at least in Canada!
[quote]plentybling wrote:
Man…It would be great to join the race but i cant afford the food at the moment in order to eat the 6-7 meals a day…im maintaining my bodyweifgt at the moment with eating 4-5 meals a day with consistant training.
Im sitting at 180lbs at 6,1…really hope to bulk up in the winter months tho!![/quote]
This is my second week of HIT training i started out at 187 now im 198 im quite surprised at how effective HIT is. Ive not really been to bothered about what im eating at the minute because of no money so i eat what i can get. I reckon il be 210 in a few months easy. Il keep yous posted.
Why is there a face shot in your post?
[quote]whatsmybodyfat wrote:
Why is there a face shot in your post?[/quote]
LOL yea i guess it was kinda stupid…im new to this forum and its says a bout putting a pic up…didnt know it would come out so big like that man.
People dont want pics of your face… even though its a nice face;-) Body pics, if you want advice, unless your pathetic and just starting. People will just make fun of you if you weigh look like you have never lifted a weight. Also don’t post pictures of your six pack with a shoe in one hand and ask what your bodyfat is. Just a couple words of wisdom.
wtf…iv been traning for a couple of years now and even tho i dont look 230lbs ive got a modarate amount of strength
what are you getting mad about? no where in that post did i say anything to put you down. i said if you are pathetic and weigh nothing don’t post a body picture because you will get flamed bad. it was a suggestion. what do you weigh? you’ve been working out for a couple years? you sahould weigh a good amount over 200 pounds then.
[quote]plentybling wrote:
wtf…iv been traning for a couple of years now and even tho i dont look 230lbs ive got a modarate amount of strength[/quote]
whats your numbers for the big three if you have so much strength?
[quote]chewie wrote:
Who’s game for 250? [/quote]
I weighed in at 234 last time with a starting weight of 214. 16 more lbs to go!
Started with Squats and Milk and then moved to OLAD. They both worked quite well.