[quote]Spock81 wrote:
Request for this Gabe person to start a log for me to creep [/quote]
lol dude i would but im the worst at keeping records and shooting vids.
[quote]novaeer wrote:
[quote]StormTheBeach wrote:
In. Most recent raw ME (benching starts at 1:15) I am thinking I am around 440-450 right now:
Remind me not to shake hands with you. Closing the #3 Captains of Crush is no joke. Awesome clips.[/quote]
hows the record treatin ya? heard a few tracks before it was released that were really good.
[quote]GVela wrote:
[quote]Spock81 wrote:
Request for this Gabe person to start a log for me to creep [/quote]
lol dude i would but im the worst at keeping records and shooting vids.[/quote]
Extreme sad face
It’s interesting what you did with your DL in sheiko though. I have been thinking about sheiko for after smolov cause I really like all the volume, but I was nervous about all this paused deadlift type stuff that I don’t know how to do. Maybe I’ll do it your way.
[quote]Spock81 wrote:
[quote]GVela wrote:
[quote]Spock81 wrote:
Request for this Gabe person to start a log for me to creep [/quote]
lol dude i would but im the worst at keeping records and shooting vids.[/quote]
Extreme sad face
It’s interesting what you did with your DL in sheiko though. I have been thinking about sheiko for after smolov cause I really like all the volume, but I was nervous about all this paused deadlift type stuff that I don’t know how to do. Maybe I’ll do it your way. [/quote]
dude, imo, just dont even mess with his deadlift routine. just do one that works for you in its place. its pretty awesome for squatting and benching tho. best ive ever used
lil update:
hit a single at the end of my session yesterday. 460x1. felt real solid and even hit it with a pause. went up to 485 and missed. i felt totally out of groove and didnt care much since i have a meet june 23rd.
[quote]GVela wrote:
lil update:
hit a single at the end of my session yesterday. 460x1. felt real solid and even hit it with a pause. went up to 485 and missed. i felt totally out of groove and didnt care much since i have a meet june 23rd. [/quote]
looks like you’re well on your way to smashing 500
I did 415 with a huge bounce, but I am counting it because passing that with anything resembling a legal bench is going to take awhile.
making my way back. hit 445 at local competition.
kinda sloppy…but i got it up.
hit 460 and missed 500 this weekend.
Awesome benching GVela…heard you had a pretty nice squat to go along with that bench too…nice work man
That 500 wasn’t bad at all. You’re super close. Awesomesauce/10
VT i hit a 670 squat that day. yea i think jesse hit me with a slightly longer press call than i was expecting; felt alot heavier than i was expecting. i shoulda went for 480 but i was feeling randy so i went for it.
[quote]GVela wrote:
VT i hit a 670 squat that day. yea i think jesse hit me with a slightly longer press call than i was expecting; felt alot heavier than i was expecting. i shoulda went for 480 but i was feeling randy so i went for it.[/quote]
You’ll crush it soon
im in i hit 200kg (440lbs) in December though i was a lot heavier then my numbers have suffered since then i need to test where im at once my shoulder gets better.
Bump.
Hit a competition 420 back in October. This past Monday and Saturday, I took 405 for 2-3 doubles on both days.
Update:
