555 pull last night. More than half way there!
[quote]grettiron wrote:
555 pull last night. More than half way there!
[/quote]
Nice job man, way to grind through that pull
Another PR, 545 squat to box. Thanks Astar, deads are special like that.
Hit 250/255 kg in squat/deads at my meet this weekend…which is something like 551/562, respectively…squat was a real grinder–don’t think I left any on the platform there…DL was pretty easy!
Probably not competing again until June or so, which means I likely won’t break 600 in the squat before that…but DL should fall within the next few months if training goes well (and I have no reason to suspect it wont!)
squatted 505x2 last Thursday
I haven’t updated for a while… Recent PR:
475 x4 in suit bottoms. Had more in me. Will be testing in three weeks from saturday (might be at a meet, might be in the gym) and will have videos up. 600 squat is going to happen but DL still needs work. Unfortunately the only recent video I have was just in belt/wraps - 425x4 is top set:
[quote]VTBalla34 wrote:
Hit 250/255 kg in squat/deads at my meet this weekend…which is something like 551/562, respectively…squat was a real grinder–don’t think I left any on the platform there…DL was pretty easy!
Probably not competing again until June or so, which means I likely won’t break 600 in the squat before that…but DL should fall within the next few months if training goes well (and I have no reason to suspect it wont!)[/quote]
Nice!!! Getting closer.
525 for 2 singles in single ply suit bottoms. Planning on working a tighter suit soon so 600 will be very soon!!! Good job to all you other guys here btw! VTBalla you have got some determination to get that lift up!
My deadlift is 515 right now! I’m on a slow and steady routine that should get me to 600 by April. Hopefully this thread is still active in 6 months lol.
Last comp in Oct. Branson I hit squat PR of 575lbs., and a dead comp PR of 585lbs. Looking for 600 on both by the end of January 2012.
[quote]arramzy wrote:
I haven’t updated for a while… Recent PR:
475 x4 in suit bottoms. Had more in me. Will be testing in three weeks from saturday (might be at a meet, might be in the gym) and will have videos up. 600 squat is going to happen but DL still needs work. Unfortunately the only recent video I have was just in belt/wraps - 425x4 is top set:
Great squatting man. BTW, brilliant idea covering up the mirror with the steppers and deadlift mats. I will be doing this on my next squat day lol.
Recently got a 605 squat, still trying to get my deadlift over the hump though.
[quote]bob_sander87 wrote:
[quote]arramzy wrote:
I haven’t updated for a while… Recent PR:
475 x4 in suit bottoms. Had more in me. Will be testing in three weeks from saturday (might be at a meet, might be in the gym) and will have videos up. 600 squat is going to happen but DL still needs work. Unfortunately the only recent video I have was just in belt/wraps - 425x4 is top set:
Great squatting man. BTW, brilliant idea covering up the mirror with the steppers and deadlift mats. I will be doing this on my next squat day lol.
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Thanks a lot man. Yah I always hide mirrors. People always ask and I always say “train how you compete!” How is your training coming??
Ok im in, current max is 585
Here’s a 600lb squat for my name!
Nicely done!^
[quote]arramzy wrote:
Here’s a 600lb squat for my name!
Awesome man, that didn’t even look hard
Did some reverse average band work today. Getting closer to 605.
hahahahah…that looks dangerous!
So, instead of walking that out you should really unrack it kick the rack forward and squat. Neanderthal monolift!