[quote]johnnytang24 wrote:
WTF is with the 'tards in here that can’t figure out how ‘race to XXX’ works?[/quote]
Not sure, but it definitely does show the “tard” element.
Flor… good work! I’m taking this week off from the gym but looking forward to starting 5/3/1 when I get back!
[quote]Dissection wrote:
[quote]johnnytang24 wrote:
WTF is with the 'tards in here that can’t figure out how ‘race to XXX’ works?[/quote]
Not sure, but it definitely does show the “tard” element.
Flor… good work! I’m taking this week off from the gym but looking forward to starting 5/3/1 when I get back![/quote]
thanks man 
Have fun with 5,3,1 Dissection, it really is a idiotproof program, even I am making
progress on it 
[quote]johnnytang24 wrote:
WTF is with the 'tards in here that can’t figure out how ‘race to XXX’ works?[/quote]
please explain
[quote]RomanianRock wrote:
dl 385x4 squat 315x5 now its time for race to 405 [/quote]
[quote]RomanianRock wrote:
[quote]johnnytang24 wrote:
WTF is with the 'tards in here that can’t figure out how ‘race to XXX’ works?[/quote]
please explain[/quote]
[quote]RomanianRock wrote:
[quote]johnnytang24 wrote:
WTF is with the 'tards in here that can’t figure out how ‘race to XXX’ works?[/quote]
please explain[/quote]
I’ll make it very simple for you. This thread is a race to a 315 squat and deadlift. You deadlift more then this and squat more then this (a little high), therefore, you should not be posting in this forum.
[quote]Chris87 wrote:
[quote]RomanianRock wrote:
[quote]johnnytang24 wrote:
WTF is with the 'tards in here that can’t figure out how ‘race to XXX’ works?[/quote]
please explain[/quote]
I’ll make it very simple for you. This thread is a race to a 315 squat and deadlift. You deadlift more then this and squat more then this (a little high), therefore, you should not be posting in this forum.[/quote]
sorry big guy
[quote]JLone wrote:
[quote]RomanianRock wrote:
dl 385x4 squat 315x5 now its time for race to 405 [/quote]
[quote]RomanianRock wrote:
[quote]johnnytang24 wrote:
WTF is with the 'tards in here that can’t figure out how ‘race to XXX’ works?[/quote]
please explain[/quote]
[/quote]
cant lie thats funny
thats a pretty funny video
This thread makes me feel strong
You guys will get there in no time. Just keep lifting.
Looks like I fit here.
Current Bests
Deadlift 285x8 with straps
Squat (below parallel) 245x3
Hoping to have both at/above 315 by mid February
in it for teh squat. I hate squats, I’m moving up to 225 for reps today after clearing 215x10 =x
I just did 235 10x3 to finish out the last day of smolov jr last night. Testing my max next week. Hopefully it will be at least 300.
[quote]BigRedMachine87 wrote:
I just did 235 10x3 to finish out the last day of smolov jr last night. Testing my max next week. Hopefully it will be at least 300.[/quote]
Please do, I’ve always wondered about the results of Smolov jr. Did you do 10 sets of 3 or 3 sets of 10?
[quote]Macmade wrote:
[quote]BigRedMachine87 wrote:
I just did 235 10x3 to finish out the last day of smolov jr last night. Testing my max next week. Hopefully it will be at least 300.[/quote]
Please do, I’ve always wondered about the results of Smolov jr. Did you do 10 sets of 3 or 3 sets of 10?[/quote]
sets x reps
Started a four week version with my starting 1RM as 250.
last week was
6x6 195
7x5 210
8x4 220
10x3 235
I’d like to join. My DL is a decent ways past 315 (I’m REALLY long armed, so it took little effort. lol), but I’m def in for the squat. Idk what my max is, but I think it’s probably about 240? maybe 250? But lately I’ve REALLY been working on technique, so hopefully I’ll be at 315 soon!
Friday’s training:
Squats
195x3
225x3
250x6
RDLs
up to 205x6
leg extensions
4x10
shrugs
I’ve got the squat but still going for that deadlift, at 295 right now.
Gonna be joining this for the Front Squat, currently got 225x5, going up consistently too. Merry Christmas everyone!
I’ve got the deadlift in the bag and at one point had the squat but that was with sub par form and not a depth I could be proud of. Currently at 275 for the squat with a below parrallel depth! I’ll be there soon hopefully