GAWD! I’m getting beat all over the place… eating contest… 2 plate DL’s… I is sad
I think we should continue to compete for the 2 plate deadlift and celebrate each person who gets it with an avatar change.
I think I’m going to throw Charlie’s name onto this avatar with 2busy.
Went and kicked my own ass last night! Man do my legs hurt today!!!
Did Zercher Squats 135lbs 5sets 5reps each.
Good AMs 105lbs 5sets 8reps
Leg prss 240lbs 3sets 8reps
Chins body weight 3sets 8reps
push ups 50
push up salute 3 sets 10 each
sit up on a machine pulling 90lbs 3 sets 10 reps
Ran on incline tread for 35 min
TR you can’t be in the race for 2 plates of you already have them before the race. Silly! 
You have to be in the race for 3 or 2 and a 25 or 35 or something. Ha ha.
If Sailor or Hal can come up with a better looking 225 than I have, then they are welcome to the victory. I’ll accept it as a PR but as a victory? :-/ Kinda sucks imo.
I’ll be trying to get a better looking 225 and beyond in a little over a month though.
So basically I will have nothing to post for the races for about a month. lol
[quote]TenashusReslushn wrote:
Went and kicked my own ass last night! Man do my legs hurt today!!!
Did Zercher Squats 135lbs 5sets 5reps each.
Good AMs 105lbs 5sets 8reps
Leg prss 240lbs 3sets 8reps
Chins body weight 3sets 8reps
push ups 50
push up salute 3 sets 10 each
sit up on a machine pulling 90lbs 3 sets 10 reps
Ran on incline tread for 35 min[/quote]
Do you think zercker squats are like a front squat? Just curious never done them.
[quote]Charlie Horse wrote:
TR you can’t be in the race for 2 plates of you already have them before the race. Silly!
You have to be in the race for 3 or 2 and a 25 or 35 or something. Ha ha.
If Sailor or Hal can come up with a better looking 225 than I have, then they are welcome to the victory. I’ll accept it as a PR but as a victory? :-/ Kinda sucks imo.
I’ll be trying to get a better looking 225 and beyond in a little over a month though.
So basically I will have nothing to post for the races for about a month. lol
[/quote]
I’m sure everyone will agree with me in that even though the very top part of the lift wasn’t PERFECT, it was obvious you could have pulled way more weight. So you definitely earned it!
[quote]Oleena wrote:
[quote]Charlie Horse wrote:
TR you can’t be in the race for 2 plates of you already have them before the race. Silly!
You have to be in the race for 3 or 2 and a 25 or 35 or something. Ha ha.
If Sailor or Hal can come up with a better looking 225 than I have, then they are welcome to the victory. I’ll accept it as a PR but as a victory? :-/ Kinda sucks imo.
I’ll be trying to get a better looking 225 and beyond in a little over a month though.
So basically I will have nothing to post for the races for about a month. lol
[/quote]
I’m sure everyone will agree with me in that even though the very top part of the lift wasn’t PERFECT, it was obvious you could have pulled way more weight. So you definitely earned it![/quote]
EDITED TO FIX PLACEMENT OUTSIDE OF QUOTES LOL: Absolutely! My Avi is yours next week charlotte and proudly so you did awesome!
[quote]Charlie Horse wrote:
TR you can’t be in the race for 2 plates of you already have them before the race. Silly!
You have to be in the race for 3 or 2 and a 25 or 35 or something. Ha ha.
If Sailor or Hal can come up with a better looking 225 than I have, then they are welcome to the victory. I’ll accept it as a PR but as a victory? :-/ Kinda sucks imo.
I’ll be trying to get a better looking 225 and beyond in a little over a month though.
So basically I will have nothing to post for the races for about a month. lol
[/quote]
I’m doing DL’s today 
heading for that 225!
BTW…it’s sailor… new login :-/
[quote]Charlie Horse wrote:
I think I need to invest in some chalk too, some slipping.
[/quote]
DO IT. Period.
Also Heavy rack pull holds and plate flips. I have tiny wrists but good grip strenght.
Those deads were a Pr - dirty but PR non the less. I’ve counted them as such and so have others (such as DF). Now you need to make those lifts prettier.
[quote]nlmain wrote:
[quote]Charlie Horse wrote:
I think I need to invest in some chalk too, some slipping.
[/quote]
DO IT. Period.
Also Heavy rack pull holds and plate flips. I have tiny wrists but good grip strenght.
Those deads were a Pr - dirty but PR non the less. I’ve counted them as such and so have others (such as DF). Now you need to make those lifts prettier.
[/quote]
Oh rack pull plus a hold? I think I saw Lil Power doing those in her log. I was planing on the rack pulls for sure(this is a new one for me too). Will look up the plate flips too.
Thanks Frenchie.
I got so confused on this log about who got what. Charlie, and Merry Sailor get the avi first, right?
Here’s my raw 225-lb pull from last summer at 112 lb. BW. Gotta go back to conventional.
^^^ SO MUCH AWESOME, my brain cannot handle it…aHHhHhh
You kill me. 15 pounds! I need it.