Question to Cephalic_Carnage about Max-Ot

Training Bodybuilding
1

C_C,
in this post
https://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/max_ot_
you mention that Max-Ot work only for few people but with some modification it was a solid program.
Could you give some information about those modifications you were talking about.
Thanks

2

I have read about some people simply moving the rep range from 4-6 up to 8-10. You could also take Cephalic advice about heavy and light weeks ( see below ) as well.

http://tnation.T-Nation.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/my_thoughts_on_how_to_handle_yatesstyle_training_no_this_is_not_the_promised_powerbuilding_article_sorry