First of all I’m going to say that my ideal body in the future is one like Arnolds/Mr. Olympia…I’m into bodybuilding and I’m trying to get some nice ripped abs. I know it takes time but every time I do my ab excercise I don’t get much of a burn, and the next day I’m never sore…What is a good routine you guys would recommend me that works for you?
Please read the Beginners section of the forum.
Going for the “burn” and “soreness” is not an indicator of progress or a good workout.
Keep working your ass off and eating if you want to reach Olympia proportions and standards.