15.05.2022 Sleep 00.00- 7.00 Awful Calories 2,418 kcal
Carbs 194g fat 93g protein 193g Rest day.
Well, I couldn’t go to the gym on sunday. My glutes and hamstrings hurted unbelievably!!! Every step was pain.
20.05.2022 Calories 2272 kcal Rast day. I traveled after work with the train and returned to my mother’s house.
21.05.2022 Sleep 23.00-7.00 Calories 1600 kcal (not perfectly measured, but I ate a little.) Rest day.
From morning till 14.00 I paited the walls in the bedroom. Aftes that till the evening I I washed the old paint off the walls in the living room.
22.05.2022 Sleep 22 30-7.30 Calories 2140 kcal (not perfectly measured.) Rest day.
I I washed the old paint off the walls in the living room. All day, all by myself. It’s a really hard work.
Same. I didn’t train, but all this hand washing required thousands of ups and downs, my glutes almost got muscle soreness, millions of squeezing the sponge and the bottle, pressing, squeezing and rubbing, my forearms tensed a lot.
I carried dozens of buckets of water like a Gavrosh Cosette. There was a layer of bright green paint under the pink paint. I washed everything down to the white plaster.
24.05.2022
May 24th is a state holiday. Day of the holy brothers Cyril and Methodius, of the education and culture and of Slavic literature. Cyril and Methodius had been saints since the and the commemoration of their saint’s day had been celebrated in Bulgaria since the 12th century. Similar days celebrating Slavic writing and culture are observed in North ,Russia and Serbia.
I cleaned, primed the wall, fixed the unevenness with wall putty and left for home. I will pain in the weekend. My mother can’t do it by herselfl and I will travel home again in friday…
30.05.2022 Sleep 22.30-6.30 Could be better Calories 1,931kcal
Carbs 237g fat 60g protein 112g
Gym workout triple sets
1. ankle mobility- 3 sets with a kettlebell pushing on knee 2. calf stretching and raises 4 sets 3. russion kettlebell swing 4x20x16karately 4. lat pulldown neutral grip 4x8x35kg 5. kettlebell squats and high pull 4x10x16kg 6. plate loaded high row mchine each arm separately 4x5x20kg each arm 7. triceps push down 4x10 8. leg extensions 4x8-10 9. abductor machine 4 sets 10. leg raises on roman chair 4 sets
It turned out that I lost almost 2 kg. I do not have an exact explanation why, the food and training are the same, I have not increased the movement for the day. I’m still investigating the cause, I’ve been stopping liquid fats like olive oil for a while …
02.06.2022 Sleep 00.00- 6.30 So stupid I felt sleepy and not focused all day. Calories 1,871 kcal
Carbs 221g fat 54g protein 126g
Gym workout triple sets
1.plate loaded high row machine unilateral 4x8x15kg for each arm 2. plate loaded upper chest press machine 4x10x(2x15kg) 3. leg press machine 4x8x70kg 4. lateral dumbbell raises 4x8x(2x5) kg 5. triceps push down 4x8x30kg 6. my special lunges 4x8 each leg 7. biceps curls + overhead press 4x7x15kg 8. kettlebells RDL 4x8x(2x15kg)
I was tired and sleepy and my hamstrings hurted like hell, but when I grabbed the weights, I feft a surge of power. I will be sossry tomorrow.
05.06.2022 Sleep 23.30-8.00 I woke up couple times for awhile. I didn’t feel rested. Calories- 2,184kcal
Carbs 209g fat 78g protein 119g
Gym workout triple sets
1. ankle mobility - weight pushing on knee 3 sets 2. T-spine mobility on bench 3 sets 3. side squats 3 sets 4. pull ups neutral grip 7-6-6-5 5. incline dumbbell bench press 4x8x(2x12kg) 6. overhead squts 4x5 first in my life, ho-ho 7. special lunges 4x5 each leg 8. calf stretching and rises
My “special” lunges"- streight torso, bending the back knee all the time, half of the exercise is stretching the hip flexors and ankles. No music because of the copiright claims for Youtube.
More corrective and mobility exercises today. Tha was 5-th workout for the week.
I felt tired in the morning, but in the gym I felt so good and motivated. I’m leaner now, lighter and this motivates me more. I will keep the calorie deficit as far as I can and as far as I feel comfortable. Nothing special, just to eat less when I’m not hungrya and I will keep the fats low, just for the experiment.
06.06.2022 Sleep 23.30-6.30 I sleep well but not enough at all Calories 1,792 kcal
Carbs 183g fat 58g protein 136g
Rest day. I’m probably a masochist, my body hurts and I’m happy. I felt such strange pains after Sunday’s workout -intercostal muscles, back, buttocks, I can’t wait to repeat it.
07.05.2022 Sleep 23.30-6.30 Same. But I woke up couple times- the windows were closed but the seaguls cried so load in the early morning so they woke me up. Calories 2,143 kcal
carbs 219g fat 75g protein 143g
Gym workout triple sets
1. dumbbell shoulder press kneeling 4x8x(2x7kg) 2. russion ketllebell swing 3x20x15kg (10 left hand 10 right hand 10 two hands) 3. lat pulldown 4x8x35kg 4. special lunges wigh kettlebell in one hand 4x5-6 each leg +15kg 5. low row two handles 4x8-10x20kg 6. triceps push down with rope 4x10x20kg
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Complaining about my corrupt boss no longer makes sense. I’ve been in survival mode for months. I’m not even angry anymore. I agree with every idiot, I perform accurately and I don’t give a fuck.
Resistance is futile.
Everything is state policy. The new political party takes control. A replacement of the old mafia with a new one is taking place.
For people like you who live in democratic countries, it’s probably inexplicable. But Bulgaria is a post-communist country. Nothing has changed in the last 40 years - except for the new iPhones. Government services like the one I work in are used like a bat club. They punish the disobedient and serve the rich and mighty. Everyone appropriates a common benefit as much as they can.
