1 Like
01.03.2021
Sleep 22.30-6.45
Calories 2700 kcal
Rest day. My hamstrings and calves hurt much.
Bulgarian tradition on this day.
02.03.2020
Sleep 23.30-7.30 I’m not proud with myself, I had to fall asleep earlier.
Calories 2000 kcal
Gym workout
triple sets
1. trap bar deadlift 5x62,5kg 5x67,5kg 5x72,5kg 5x77,5kg !!! Sooo good!!!
2. pull ups active hang 4x5
3. seated shoulder press 4x10x(2x7kg)
4. leg press machine 4x8x75kg
5. low row 4x8x30kg
6. seated chest press machine 4x8x42kg
7. triceps push down 4x10x30kg
8. lateral to front dumbbell raises 4x8x(2x2,5kg)
1 Like
03.03.2021
Sleep 21.15-7.15
Calories -
Gym workout
triple sets
1. incline dumbbell bench press 4x8x(2x15kg)
2. lat pull down 4x8x45kg
3. heel elevated goblet squats 4x8x25kg
4. seated shoulder press 4x10x(2x8kg)
5. biceps curls 4x10x15kg
6. cable squats 4x10x60kg
Some little mistakes but pretty nice
1 Like
04.03.2021
Sleep 23.00-7.00
Calories 1900 may be
Rest day. A little walk. I visit my ophthalmologist.
05.03.2021
Sleep 23.30-7.30
Calories
Rest day. A little walk again.
And a clasic deadlift
06.03.2021
Sleep 00.00-7.30 Absolutely not enough, I felt sleepy all day and finnaly got to bed at 21.30.
Calories 1900 kcal
Gym workout
triple sets
1. bench press narrow grip 4x8x32,5kg legs up
yep , very light weight, but I feel it better that way, I can concentrate on slower positive movement and shoulder position.
2. lat pull down 4x8x40kg
3. back squast 4x8x42,5kg
4. seated shoulder press 4x8x(2x8kg)
5. lat pull down with rope (kneeling) 4x10x50kg on crossover machine
6. dumbbell RDL 4x8x(2x20kg)
7. leg press machine 4x10x70kg
8. biceps curls 4x8x18kg
Me and myself 
I have much striggles with my eyebrows , I need to drow them every day and I can’t find the perfect product for years. I have this "problem"because they are so light blond, almost transperent.
1 Like
07.03.2021
Sleep 21.30-7.00
Calories 2650 kcal
Gym workout
triple sets
1. pull ups reverse grip 4x5
2. landmine squats 4x8 +20kg
3. lateral to front dumbbell raises 4x8x(2x3kg)
4. deadlift 4x5x67,5kg
5. seated chest press machine 4x10x37 kg
6. triceps push down 4x8x30kg
7. low row on crossover machine 4x8x60kg
8. seated calf raises 4x10x20kg
1 Like
08.03.2021
Sleep 23.30-about 6. 00 awful
Calories 2500 kcal
Gym workout
triple sets
1. heel elevated goblet squats 4x10x20kg
2. seated shoulder press 4x8x(2x8kg)
3. one arm row on seated row machine 4x10x30kg each
4. leg extensions 4x8x15kg
5. leg curls 4x8x5kg (yep, just 5 kg- strict and isolated
6. lying dumbbell triceps extensions 4x8x(2x5kg)
7. leg raises on roman chair 4x8
1 Like
09.03.2021
Sleep 23.30-about 6.00 just awful
Calories 2646 kcal
Rest day.
10.03.2021
Sleep 21.30- about 6.00 not terrible but not satisfied
Calories 2374 kcal
Gym workout
triple sets
1. lat pull down 4x8x40kg
2. seated shoulder press 4x8x(2x8kg)
3. back squats 4x8x37,5kg
4. lat pull down with rope kneeling on crossover machine 4x10x50kg
5.seated shoulder press 4x8x(2x8kg)
6. leg press machine 4x10x70kg
7. triceps push down with rope 4x10x20kg
8. lateral to front dumbbell raises 4x8x(2x2.5)
1 Like
11.03.2021
Sleep 22.00-about 6.30 not great
Calories 2340 kcal
Gym workout
triple sets
1. seated row machine 2x10x(2x20kg) + low row 2x8x30kg
2. incline dumbbell bench press 4x8x(2x17,5kg)
3. deadlift 4x5x67,5kg
4. lat pull down reverse grip 4x8x40kg
5. lateral dumbbell raises 4x8x(2x5kg)
6. heel elevated goblet squats 4x8x25kg
1 Like
13.03.2021
Sleep 23.30- before 7.00 just awful
Calories 2400 kcal
Gym workout
triple sets
1. pull up reverse grip 4x5
2. landmine squats 4x8 +20kg
3. lateral to front dumbbell raises 4x8x(2x3kg)
4. low row on crossover machine 4x8x60kg
5. cable squats on crossover machine 4x10x60kg
6. tripces push down 4x8x30kg
7. seated shpulder press 4x8x(2x8kg)
8. biceps curls 2x8x15kg too heavy for this day 2x10x10kg
14.03.2021
Sleep 23.30-9.00 Finally.
Calories 2800 kcal
Gym workout
triple sets
1. deadlift 4x5x77,5kg
2. seated chest press 4x8x42kg
3. one arm row on setad row machine 4x8x30kg each
4. leg press machine 4x8x70kg
5. two hand front raises 4x8x5kg
6. lat pull down with rope on crossover machine 4x10x50kg
Theres good work in here @queen_cobra
1 Like
15.03.2021
Sleep 23.30-6.45 not great, but not terrible
Calories 1900 kcal
Rest day.
16.03.2021
Sleep 22.00 may be -6.45 - nice
Calories 2360 kcal
Gym workout
triple sets
1. lat pull down 4x10x40kg
2. bench press legs up 4x8x37,5kg
3. squats with dumbbell between legs 4x10x33kg
4. low row 4x8x35kg
5. dumbbell RDL 4x10x(2x20kg)
6. seated shoulder press 4x8x(2x8kg)
7. lateral to front dumbbell raises 4x8x(2x3kg)
8. tripces push down with rope 4x10x15kg
Easy peasy
Thanks. <3
The weights I use are much lower than last year but the quality of the exercises are much better.
3 Likes
17.03.2021
Sleep 00.30- 6.30 may be
What a mistake 
Calories 2200 kcal
Gym workout
triple sets
1.pull ups reverse grip 4x5
2. seated shoulder press 4x8x(2x7kg)
3. deadlift 4x5x77,5kg
4. one arm row on seated row machine 4x10x30kg each
5. seated chest press machine narrow grip 4x8x37kg
6. double squats with a plate 4x10x15kg
7. seated calf raises double 4x10x20kg
8. biceps curls 4x10x15kg
This is the plate squats, something like goblet but not exactly. :). I see I need to straighten up my upper boby …
1 Like
great muscle tone in your arms!
1 Like
18.03.2021
Sleep 00.00-6.00 just awful but ladies night out.
Calories 3300 kcal at least
Rest day.
19.03.2021
Sleep 22.30-6.30 fine
Calories about 2000 kcal
Resat day again.
20.03.2021
Sleep 22.30-7.30 could be better , it’s a weekend
Calories 2100 kcal
Gym workout
triple sets
1. back squats 4x8x42,5kg
2. lat pull down 4x8x40kg
3. bench press legs up 4x8x37,5kg
4. dumbbell RDL 4x8x(2x20kg)
5. seated sholder press 4x8x(2x8kg)
6. seated row machine 2 hands 4x8x(2x25kg)
7. seated biceps curl 4x8x(2x8kg)
8. lateral to front dumbbell raises - seated 4x8x(2x3kg)
And a new lock down again starts on Monday, and the gyms will be closed AGAIN. It’s absolutely idiotic…
This is lateral to front dumbbell raises, I do this almost every day.
2 Likes
21.03.2021
Sleep 22.30-8.30
Calories 2150 kcal I eat less in the weekend.
Gym workout
triple sets
1. trap bar deadlift 4x5x67,5kg
2. pull ups reverse grip 4x5
3. seated chest press machine neutral grip 4x10x32kg
4. leg press machine 4x10x70kg
5. triceps push down 4x10x25kg
6. low row 4x8x30kg
7. leg curls 4x8x7kg
8. pulldown with rope kneeling on crossover machine 4x10x50kg
9. lateral dumbbel raises 4x8x(2x5kg)
1 Like
22.03.2021
Sleep 21.30-6.30
Calories 2040 kcal
Rest day.
23.03.2021
Sleep 22 45-6.30
Calories 2800 kcal
Rest day.
I’ve decided to take a break for 3-4 days. Last time this happened on christmas holidays. The gyms are closed and I just chill after work.
Yep, that’s me (on the left ) Pure Communist era
6 Likes
Like a little doll
1 Like
24.03.2021
Sleep22.30-6.30
Calories 3100 kcal (full package of chips 150 g in additional - I’m not not proud of myself but it happend 3-4 times per year)
Rest day.
I received the first dose of the vaccine of Moderna. I’m pretty fine, I raised my temperature to 37,5 in the next day but abolutely no other side affects, no fatique, no headache, no fever. Just fine!
25.03.2021
Sleep 23.00-6.00 not fine at all. I woke up too early.
Calories 2300 kcal
Home workout
super sets
1. pull ups reverse grip 4x5
2. goblet squast with kettlebell 4x8x25kg
3. kettlebell RDL 4x10x25kg
4. lateral to front dumbbell raises 4x10x(2x2kg)
5. squats with kettlebell between legs 4x10x25kg
6. biceps curls 4x10x10kg.
Light and easy just to tone my legs after 3 days of resting
1 Like
26.03.2021
Sleep 23.00-6.30 Such a dissapointment
Calories 2560 kcal
27.03.2021
Sleep 23.30- 6.30
Calories 2660 kcal
Home workout
triple sets
1. pull ups reverse grip 4x5
2. incline dumbbell bench press 4x10x(2x14kg)
3. kettlebell goblet squats 4x8x25kg
4. kettlebell row 4x10x25kg
5. kettlebell RDL 4x10x25kg
6. dumbbell shoulder press 4x8x(2x7kg)
7. biceps curls 4x8x(2x7kg)
8. lying triceps extensions 4x8x10kg
9. squats with kettlebell between legs 4x8x32kg