Haha, I wish I could, but I spent a year revising my pull up technique so it won’t be soon.
1 Like
10.02.2021
Sleep 23.00-6,45
Calories 2400 kcal
Gym workout
triple sets
1. deadlift 5x57,5kg 5x62,5kg 5x67,5kg 5x72,5kg
2. lat pull down with rope 4x10x60kg on crossover machine
3. incline dumbbell bech press 4x10x(2x15kg)
4. leg press machine 4x8x80kg
5. shoulder press machine 4x8x12kg
6. low row 4x10x30kg
7. lying dumbbell triceps extension 4x8x(2x5kg)
8. dumbbell biceps curl 4x12x(2x5kg)
My triceps hurt so much today.
1 Like
11.02.2021
Sleep hard time
On Wednesday night, while washing my face, I contaminated my right eye. An abrasive particle of the washing gel got into it. It stuck there and started irritating. My eye hurted all night and I couldn’t sleep well, and in the morning I went to the doctor. My eye hurt all day, but I put on the eye drops and eye gel and everything went well.
Well, this unexpected procedure costs me a lot of money but it was all my fault.
Never ever wash your face with your eyes open 
Calories 2500 kcal
Rest day. My eye still hurt me a little, but I had to go to a theatrical performance and it was great.
12.02.2021
Sleep 21.30-6,00 may be, I slept like angel, but I woke up too early.
Calories 2700 kcal.
Rest day. I felt tired after this adventure previous day.
13.02.2021
Sleep 22.00-8.00 I woke up for 1-2 times for awhile,
Calories 2800 kcal
Gym workout
triple sets
1. pull ups active hang 4x5
2. one arm shoulder press 4x8x7kg each
3. trap bar deadlift 5x62,5kg 5x67,5kg 5x72,5kg 5x77,5kg
4. seated low row 4x8x30kg
5. push ups (special) 4x5
6. hyperextensions 4x8
7. cable squats 4x10x60kg on crossover machine
8. triceps push down 8x30-25-20-15kg
===================
14.02.2021
Sleep 23.30-8.30 prerfect
Calories 2800 kcal
Gym workout
triple sets
1. back squats 4x8x37,5kg
2. incline dumbbell bech press 4x10x(2x15kg)
3. lat pull down with rope 4x10x60kg on crossover machine
4. leg press machine 4x10x70kg
5. bilateral lat pull down 4x10x(2x25kg) on crossover machine
6. overhead press 4x8x15kg
7. biceps curl 4x10x15kg
8. lateral to front dumbbell raises 4x8x(2x3kg) yes it’s hard 
My deadlift finally is kind of heavy and in great form!
1 Like
15.02.2021
Sleep 23.00-6.45 fine
Calories 2534 kcal
Rest day. It’s pretty cold outside these days.
16.02.2021
Sleep 22.00-6.45 great
Calories 2800 kcal
Gym workout
triple sets
1. pull ups reverse grip 4x5
2. heel elevated goblet squats 4x8x25kg
3. dumbbell shoulder press 4x10x(2x7kg)
4. one arm dumbbell row 4x10x17,5kg
5. chest press machine 4x10x37kg
6. leg press machine 4x8x80kg
7. biceps curl 4x10x15kg
8. dumbbell lateral raises to overhead 4x8x(2x3kg)
17.02.2021
Sleep 21.45-6.45 Really nice but I woke up 3 times for WC.
Calories 2370 kcal
Gym workout
triple sets
1. deadlift 4x5x68,5kg
2. lat pull down reverse grip 4x10x40kg
3. one arm shoulder press 4x8x10kg each
4. landmine s1uats 4x8 + 20kg
5. one arm row with kettlebell 4x10x15kg
7. lying dumbbell triceps extensions 4x8x(2x5kg)
My struggles :).
3 Likes
Why the noncontinuous reps?
Because I don’t have the power yet to keep the active hang for continuous reps and to keep my scapulas protracted all the way up and down. I took me 9 mounts to get this far - I start from the begining.
In fact I reset all of my exercises settings last year.
1 Like
In any case, that is some impressive upper body strength you got there. Didn’t look like much of a struggle.
1 Like
QC is crazy strong. If you think the above was impressive, upthread (Sept 2019) is a pullup video that will blow your mind.
2 Likes
Thank you <3
Yes, I did more pull ups in a set a year ago, but I am concentrated on quality over quantity now. But yes, I feel stronger indeed.
1 Like
Holy crap, that was back before I followed her log. Impressive indeed.
2 Likes
18.02.2021
Sleep 22.30- 6.45
Calories 2500 kcal
Rest day.
I swing a little, but it can be fixed.
19.02.2021
Sleep 22.30-6,45
Calories 2700 kcal
Gym workout
triple set
1. lat pull down reverse grip 4x5
2. chest press machine 4x10x42kg
3. hip trust 4x5x65kg it was too heavy but I keep up just because I was too lazy to load new barbel.
4. dumbbell overhead press 4x10x(2x7kg)
5. low row 4x8x30kg
6. hip trust 4x5x65kg
7. lateral fo overhead dumbbell raises 4x8x(2x3kg)
8. hyperextensions 4x8-10
20.02.2021
Sleep 21.45-8.00 amazing
Calories
Gym workout
triple sets
1. incline dumbbell bench press 4x8x(2x15kg)
2. lat pull down 4x8x40kg
3. leg press machine 4x8x80kg
4. one arm shoulder press 4x7x10kg each
5. leg extensipons 4x7x15kg
6. leg curls 4x7x10kg
7. triceps push down 4x10x25kg
8. biceps curl EZ bar 4x10x12kg
9. seated calf raises 4x10x20kg
Very fast and easy today.
Well, I am so proud of myself and my coach is satisfied - look at my feet, my ancles are active at another level !
I train barefoot for years and it’s absolutely ok in my gym. I’ve never have any skin problems this way, like 12 years in a row.
7 Likes
21.02.2021
Sleep 23.30-8.00 not bad
Calories 2280kcal
Gym workout
triple sets
1. bench press 4x6x37,5kg
2. lat pull down kneeling 4x8x60kg (on crossover machine)
3. deadlift 4x8x57,5kg
4. low row 4x8x30kg
5. lateral to front dumbbell raises 4x8x(2x3kg)
6. heel elevated goblet squats 4x8x25kg
Short but nice. Everything hurt today
2 Likes
22.02.2021
Sleep 22.00-6.45
Calories 2390 kcal
Rest day.
23.02.2021
Sleep 22.30-6,45
Calories 2625 kcal.
Gym workout
triple sets
1. pull ups 4x5
2. incline dumbbell bench press 4x10x(2x15kg)
3. leg press machine 4x10x70kg
4. dumbbell shoulder press 4x10x(2x7kg)
5. dumbbell biceps curl 4x8x(2x7kg)
6. hip trust 4x5x55kg
7. lateral dumbbell raises 4x8x(2x6kg)
8. hamstring plank 4 sets
9. straight arm plank 4 sets
1 Like
24.02.2021
Sleep 22.45-6.45 nice
Calories oh, my 3330 kcal
Gym workout
triple sets
1. deadlift 4x5x67,5kg
2. bench press 4x8x32,5kg
3. lat pull down reverse grip 4x8-10 x40kg
4. double squats with a plate in hands 4x10x15kg
5. one arm shoulder press 4x6-8 x10kg each
6. one arm row on seated rowing machine 4x10x30kg
25.02.2021
Sleep 22.30-6.45
Calories 3090 kcal.
I’m not sure if I measure properly my meal. these days I ead pork shoulder steaks which are about 220-250 kcal/100 g. Is it so much? A single portion is 300-350 g when I measure it row. When it’s cooked , it shrink to half of it’s weight. But still this is almost 700-800 kcal per meal just for the meat. It’s devastating.
Gym workout
triple sets
1. pull ups reverse grip 4x5
2. lateral to front dumbbell raises 4x8x(2x4kg)
3. landmine squats 4x8 +20kg
4. biceps curls 4x10x15kg
5. triceps push down 2x8x30kg 2x10x25kg
6. RDL 4x10x47,5kg
7. biceps curls EZ bar 4x5x18kg
8. leg press machine 4x10x70kg
My hamstrings were burning after this.
26.02.2021
Sleep 22.30-6.45
Calories 2600 kcal
Rest day.
27.02.2021
Sleep 22.30- about 7.00 Uhh, don’t like this. It’s weekend after all. I’ve been rolling in my bed for an hour but did’t fall asleep again.
Calories 2750 kcal
Rest day. But with 10 km long hike, just great wheather, almost 20 degrees outside. I will use offiicial photos, they have better quality than mine.
The city from above
2 Likes
28.02.2021
Sleep 23.00 - 8.30 nice
Calories 2400kcal
Gym workout
triple sets
1. deadlift 5x57,5kg 5x67,5 kg 5x72,5kg 5x 77,5kg !!
2. lat pull down reverse grip 4x8x45kg
3. incline dumbbell bench press 4x8x(2x15kg)
4. leg press machine 4x10x70kg
5. seated shoulder press 4x10x(2x7kg)
6. lat pull down with rope 4x10x60kg on crossover machine
7. triceps push down with rope 4x10x20kg
8. leg extensions 4x8x15kg
1 Like