I want to react HAHA but there’s no such emoji.
1 Like
13.01.2020
Rest day.
I had cold, so I preffered to stay near to the heater and chill. :).
14.01.2020
triple sets
1. split squats on smith machine 3x10 40kg added
2. leg extensions 3x12
3. leg and hip raises decline bench 3x10
4. lat pull down reverse grip 3x7x60kg the hard cable
5. cable chest press 3x15
6. hyperextensions for glutes 3x25
7. dumbbell RDL 3x12x(2x27,5kg)
8. leg extensions unilateral 3x8 each leg
9. weighted sit ups 3x15x10kg plate overhead
10. one arm dumbbell row 3x12x27,5kg
11. overhead press 3x12x30kg
12. triceps extensions V handle 3x12x40kg
As usual.
Still have cold and all day wiping my nose.
Truth has to be spoken
6 Likes
This is effectively me
If the fuckwits who made the meme could actually read cyrillic.
4 Likes
Now I’ll have a go at transliterating the text. I’m pretty sure it would actually sound like this:
Shegg ooeb, vcht dschtdggu io
How close did I get @queen_cobra? There are a couple of letters I want entirely sure of.
Yep, these are the letters but they don’t mean anything, It’s funny and sad in the same time because everyone has to know english these days but cyrillic looks like an alien language.
Here, this is the translation in Bulgarian of the last sentences:
Да, това са буквите, но те не означават нищо. Едновременно е и смешно, и тъжно, че в наши дни всички трябва да знаят английски, но кирилицата им прилича на извънземен език.
1 Like
IMO way cooler the the Disney one.
You ever watch Masha and the Bear? One of my favourite cartoons. Pissed only two seasons are on Netflix
1 Like
Cyka Blyat!!
1 Like
3 Likes
To be honest, I actually don’t know what it means. I know it’s just something like the word “fuck” where you can use it almost anywhere about anything lol
If u speak Russian u get magic lifting powers
1 Like
It means Fuck you bitch :).
Boris Sheiko, you know. And many many super strong powerlifters and weightlifters.
And Natalia Kuznetsova of course.
2 Likes
Her friends call her “Natty”, affectionately of course.
5 Likes
Idk if gnc sells Russian supplements
I admire her because she never claimed that she is natty, in fact she talk about her cycles freely.
2 Likes
It’s awesome when someone does that, right?
I wish more powerlfiter and bodybuilders did. I mean, I know it’s big ask what with it being illegal.
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Oh crap!! I’m sorry, I didn’t know about the bitch part. My bad!
2 Likes
15.01.2020
Rest day.
Still not enough well, but better.
16.01.2020
Well, a “workout” with the new coach. He has very special and strict technique so I couldn’t do almost nothing, some squats and a half of split squat. He demanded for full body control and glutes activation. Well, I couldn’t do it. I’m a little bit embarrassed, haha. So many muscles and strength and …ups … not a single split squat.
I will paste some of his videos later to see what I mean.
3 Likes
I wouldn’t worry too much. You can lift well enough, we’ve all seen it.
1 Like
Can relate. Split squats are tough to get right but good. Following my back issues I need more single leg and glute work so split squats work well for me.
2 Likes