I was doing a sprint workout last week and my quad ‘popped’ Running is out but I can bike a bit. Is swimming a good cardio option that will avoid activating the center head of the quad?
I don’t see why not.
I was doing a sprint workout last week and my quad ‘popped’ Running is out but I can bike a bit. Is swimming a good cardio option that will avoid activating the center head of the quad?
I don’t see why not.