Q&A with Shadow Pro

[quote]super.rotus wrote:
Great to read this, I have a Q, i used insulin all ready, i can say is the best anabolic hormone, with amaizng fullnes of muscle and you really look great if you have a low % of body fat, but what if i use it and i have a % around 12? wouldnt it make me fatter?
The other q is i can use it only on weekends (fr to sunday) because is the day of the week i train in the morning, is this ok? or wont get any benefits,
regards[/quote]

DO NOT use insulin if you are over 12% bodyfat(I would suggest to be 10% or under) The leaner you are, the more insulin sensitive you are and you’ll get better results like this. Take into consideration when you take insulin you CAN NOT eat fat within the 4 hour window after administering the dose(assuming your using Humalog) if you’re using a longer acting insulin that window is greatly extended.

You can use it only on the weekends, it can work alright because the effect is immediate.(just Humalog so it’s in and out of your system) and make sure your diet is perfect. Best advice and the key for any sort of insulin use is to have a perfect diet and you’ll get huge, use a poor diet and you’ll look like a damn hippo. The timing of the carbs is crucial and this is why I’m such a big promoter of Humalog pre workout with Plazma, it’s the most anabolic hormone there is combined with the best intraworkout supplements out there… You can’t find anything better than this, and if you do please enlighten me.

[quote]Raty wrote:
What would be your honest reccommendation to someone wanting to be on his/her best achievable physique regarding using (a little or a lot) but not really interested in competing? To use or not to use, that is the question. [/quote]

First of all your said his/her which leads me to believe you may be a female… If a girl is not competing at a very high level, I would never recommend a girl to take any kind of performance enhancing drugs, maybe GH for a female over 35 to aid with anti aging, fat loss, better skin and recovery. If you are a competing female(figure/physique) at a high level, I would only recommend anavar, clenbuterol, t3, primo(rare cases). This is very case specific and individual and the dosage would be extremely low.

***a bikini competitor should NEVER take anything, this look can be achieved easily without drugs… They can put their money towards breast implants instead.

As for a guy it’s a little more complicated… Give me more background info.

Bodyfat levels, cycle history, frequency, training,overall goal, intensity of training, current diet and any other info you can give me so that I have an idea about who you are and what you are looking to achieve.

General idea would be… Only to start a cycle once you have maxed out your natural potential with regards to training, diet and so on (which most people never do)

[quote]vstas wrote:
You mentioned doing regular blood tests. Where do you go for the blood tests and what kind of blood tests do you run? Is there a specialized panel for steroid users? [/quote]

I go every 3 months… (Usually the beginning and end of every cycle or when switching compounds) I know this can get a bit pricey here in the US but it’s my job and I have good sponsors and support so I can afford to keep my body as healthy as possible.

For my clients I recommend every 4-6 months because most people aren’t doing (or shouldn’t be doing) a cycle as aggressive as mine.

Kidney and liver function
Igf levels
Prolactin levels
Lipid profile (cholesterol etc.)
Free testosterone levels
CBC blood panel
Thyroid function

  • my advice is to find a family doctor who has some clue about sports medicine and always be honest about what you take.

[quote]Carl Spackler 69 wrote:
I am a 45 yo getting back into shape. I’ve been doing Crossfit type training for the past 7 months. Can you recommend the best way to lose fat while preserving muscle? Also what would be the best non Rx method?[/quote]

If you want to go non-prescription route then you’ve come to the right place. I noticed its your first post but if you go to the online store here you’ll find the following products that I would strongly recommend.

Indigo-3G (pre-workout)
HOT-ROX (pre-cardio)
MAG-10 (post workout & before bed)

The effects will be maximal if you combine this with a good diet. I can vouch for these products because My natural competitors rely on these for pre comp.

This is a serious question I have so I hope it goes through. I have never taken anything more than a natural test booster like TRIBEX. I do not have any desire to take more than that, but I am honestly curious about this. For someone with rather shitty genetics when it comes to growth capabilities, do you think it is possible for someone who does not take anything other than say caffeine, fish oil, multi, and some creatine to attaina physique that looks like the person seriously lifts?

Personally I have been lifting consistently without taking more than prescribed days off and eaten big and well for 9 yrs now and one still wouldnt peg me as a lifter. At 5’9" 170 lbs I have a powerlifting total of 435/280/510 which I think is fairly strong, but every single time I go past 170 lbs it is entirely fat accumulation. I have worked up to 200 lbs before but just got very fat (38 inch waist). So I am honestly wondering if you believe it is possible for someone to look very big muscularly as an entirely natural person.

[quote]Ragon wrote:
I’ve heard opinions, that for proper function of T3 and clen, you need to consume some amount of carbs, even on diet. What can you say about that? [/quote]

I’m big on carbs but that’s because my body reacts very well with them, but I do know people who do keto diets and use these substances and still see great results. I understand the line of thought about having carbs in your diet while using them because they do speed up your metabolism and allow you to consume more calories which can be used as fuel for your workout. Faster metabolism=ability to eat more food.

They will work either way, but possibly more efficient this way.

[quote]Raskens wrote:
Do you know how cycles differs for a powerlifter? How much does it affect your strength? Is the sideeffects overhyped? [/quote]

I think their cycles are a little safer, they don’t need to use insulin (very little if at all) and they don’t use diuretics or get to near death bodyfat percentages. They make use of the most basic compounds(orals and injectables) the most popular ones for strength gains would be: orals: halo, cheque drops, oral tren, dbol, Anadrol,tbol injectables: tren, test(some use test susp. Pre workout) GH in lower doses(4-6iu) All of these will significantly increase strength.

Bodybuilders use all of these (most likely with higher dosages) plus EVERYTHING ELSE! (Noted on page1)

The side effects are completely individual. People like myself can handle high dosage with minimal sides while other people can get horrible sides even from a low dose like 500mg/week. You’ll never know until you try and this is why I always recommend to start at a very low dosage. Side effects can be due to genetics, diet and cleanliness of products as well.

Thank you so much for your time and information.

Do you know, or could you please speculate, what Arnold Schwarzenegger took during his days of training?

Is drug usage the biggest difference in body composition from the days of 70’s bodybuilding to today? Or do you feel there are other factors leading to the change?

[quote]yamar1 wrote:
You mentioned for strength athletes looking to stay in a weight class should avoid Dbol/drol to avoid water weight.

I am at the upper limit of my weight class. In the past I have used higher dosed tren (700mg/wk) with very low dose test and anavar for meet prep. Due to side effects I can no longer run tren that high so my plan was to compensate with test, which means high dosed test.

The only time I have ever run test high is in the off season but coupled with a high calorie diet so I gained a lot of weight. Would test ran at high- 1.5 gr/wk also have the same water weight issue as Dbol/drol?

Thanks[/quote]

If your plan is to run 1.5g of test a week I would do about 600 from long ester and the rest from prop(the prop will cause less water retention) if you’re not using tren this time, add an oral to this (something that won’t make you hold water) halo or oral tren. Oral tren most likely won’t have as many side effects as injectable tren in the dosages you are mentioning. Halo:20-60mg going up slowly for a maximum of 6 weeks.

As for your weight, to keep it low you need to keep your diet 100% clean… Without knowing you I would suggest a carb cycling approach. Relatively high carbs in your heavy lifting days, low carbs on off days or light days. By cycling the carbs like this it should help keep your weight in check without sacrificing strength.

[quote]Voodooloco wrote:
How do you travel or vacation while on cycle? Airports, cruises, etc?[/quote]

I answered this in a previous post. It’s risky so it’s completely up to you whether you do it or not.

If it’s not too much trouble, could you describe how you’d set up insulin use for someone who doesn’t drink shakes and gets all their macros from solid food?

Goals are gain muscle, fat gain be damned!

I’m more for Poliquin/Pakulski/Kiefer approach, carbs at the right time (around training period). But I agree, that there are some people with fast metabolism, whose bodies react well to carbs. Sadly, I’m definitely not one of them, so that that’s why I’m asking.

[quote]flipcollar wrote:
wtf is this run on 1st time posters?[/quote]

I know right, most of these questions are common knowledge and can be answered with a little research. Quit clogging this thread up

[quote]benjihkd wrote:
Hi,

you said your first cycle was when you were 22. What did that cycle look like? I’m 21, turning 22 in a couple of months and I’ve been thinking about trying my first cycle as well. I started lifting 1-1,5 years ago. My height is 183 cm (aprox. 6 feet). I started out weighing 68 kgs (150 lbs), now I’m weighing 75.6 (166 lbs). It was a lot of trial and error, looking up and trying out things. I could say that my first six months of training were not so productive since I didn’t really have an idea what I was doing but at this moment I know quite a bit more about nutrition, exercise and supplementation since I like to research these topics. It’s a wonderful journey and it has become my passion. Since recently I’ve also started reading up on steroids. (My english probably sounds a bit odd here and there but it’s not my native tongue, just so you know!)

(Just to give you an idea and create some context: my deadlift 1RM is 190 kg (418 lbs), 5-7 reps would be somewhere around 170 kg (374 lbs) I believe. squat 1RM: haven’t tried yet, though I do 7 reps with 120 kg (265 lbs) parallel, ass to grass would be a bit less. I have a rather developed chest, although my bench press isn’t where I’d want it to be. I could do 4-5 reps with 80 kg (176 lbs) but not one more. I’m working on this. BF should be somewhere around 12-13%, didn’t start cutting yet though…)

It’s been in my head for a while, and now that my gymbuddy is experimenting with steroids I must admit that taking the step seems a lot easier. Although one question, taking steroids at my age, won’t that have a negative impact on my t-levels later on in life since I’m still young and my body could still be developing?

My lifting partner (who is 24) started his first cycle recently ( I’m seeing him tomorrow so I’ll edit dosages/periods where needed): started with winstrol oral 50 mg a day for (no idea how much) weeks, then he started his injectable which was T-enanthate, 3x 1ml per week, dosage was 250 mg / ml so 750 mg a week. His last bottle is almost empty, after his last shot he’ll wait 10-12 days and use his PCT which is nolvadex (not sure about the dosage and period). Thoughts on his first cycle?

Injecting is something I’d have no problem doing, the only thing is, I still live with my parents and I know that if I leave the house I won’t be at ease because of the bottle and needles that will be there. My gymbuddy suggested that he keeps my gear at his place but this seems a bit tricky, what if for some reason we can’t meet and I miss my shot on the day I need it? So I’m discarding that idea and the more I read about dianabol the more I’m inclined to go for a dbol only cycle. I read that among dbol sides is water retention but that it can be countered using Arimidex while using dbol, and then use a PCT with nolvadex, not waiting with nolvadex for 10-12 days like my gymbuddy but starting right after my dbol runs out since it’s an oral cycle. Next year I should be living alone so having injectables then should be an option. I could wait untill then using gear but the itch is there and not sure if I can still wait another year to scratch.

What do you think about the dbol/arimidex + nolvadex cycle? What dosage should do you recommend for somebody with my stats? From what I’ve read I have the idea that people say if you’re going to do it, do it right from the start and don’t do an oral only cycle because it’s not worth the liver damage. But can the liver damage be “safe” if using a liver detoxifier and having a clean diet + no smoking/drinking/drugs ?

and what about supplementation while using gear? Keep using creatine/beta-alanine/citrulline and having a pre-workout or lay off it for some time?

I still have a lot to learn. Constructive criticism is more than welcome. Thanks in advance! [/quote]

First of all, you’ve only been training a year and a half… I am not your dad but if this is actually your passion and it’s something you want to do long term then you really need to wait for a few for years and save this as a weapon. Your numbers are decent but you can increase these just from longer in the gym and proper supplementation.

I started at 22 but I was training since i was a teenager in various strength sports. I had well over 5 years in the gym before I even considered it.

I really don’t feel like its a good time for you to start from what I’ve read. You are right, it could very well interfere with your natural test levels and progress in the future… It’s not a wise idea at this point in time. You don’t want to be one of those guys who relies on drugs rather than training, you’ll look and feel like a piece of shit as time goes by.

DO NOT do an only dbol cycle, you will only look puffy and arimidex won’t help you here. I understand you’ve read a lot and tried to do some research but it’s not the time to make a decision on a cycle. As I read your post the only thing that comes to mind is that you aren’t ready, give yourself a good 5 years in the gym. You have so much room to advance naturally. It’s not worth losing your home over, trust me!

I UNDERSTAND YOU HAVE THE ITCH TO DO THIS, IM ALL ABOUT THE USE OF STEROIDS BUT ONLY ON CASES WHERE IT MAKES SENSE AND TO ME THIS DOESNT.

I can see that you are enthusiastic about this and want to learn, and I do want to help you. Post your current diet and training program here along with pictures(no face) and I’ll help you to reach your potential without using gear. Whatever you do, don’t mimic what your friend is doing its all wrong and will do much more harm than good. Stick around here, you’ll learn a lot more.

1 Like

[quote]Voodooloco wrote:
They posted this to Facebook and this is the only time I cared to join these forums. Interesting “welcome” you people have here.[/quote]

Welcome! Don’t worry about these guys, you’ve got the regulars here who have been active on these boards a long time but they’ll warm up to you. They did the same thing to me… It’s all good.

[quote]Jlee0054 wrote:
i have a question. in your opinion is hcg best for post cycle or on cycle seems like now a days its debated both ways[/quote]

You can do both, but I agree that keeping it intra cycle is more beneficial so you aren’t trying to fix so much damage post cycle.

Anywhere from 250iu-1000iu every 2-3 days… Very dependent on the amount of gear you are on(obviously the more gear you are on would require more HCG). Nolvadex during cycle is also very beneficial

Clomid post cycle is also great

did u start with a higher number?

So because you have a lot of experience B+C’ing, what are effective ways to go about bridging blasts? Is there a minimum downtime that you only want to run 1 compound? Example:

12 Weeks of Test (500mg/wk) + 4 Weeks of Dbol. Once that is over, I plan on cruising @ 250mg of test for an undetermined amount of time, and then introducing tren and mast. I’m just curious if there are effective ways to go about bridging, without knowing more specifics.

This is Fucking fascinating. I think it would be even better if you were a twelve year old girl lol. Seriously though really informative

I know every body has routines that work for them but in your personal belief, for someone natty who has been training a bit over a year do you believe the bro split is still idea routine you think or do you think the push pull split concept is better as hitting muscles twice a week is supposedly proven by science to be the most effective?

Also do you think squats are a must for a good lower body or do you think one could get away with doing leg press?

My end game goals are IFBB